6 Ways To Treat Tennis Elbow

Treat Tennis Elbow

Tennis elbow is a common condition that affects people regularly. It can be extremely painful and could take a very long time to heal. While, usually, non –surgical treatments and medications suffice to remedy the problem, in rare cases, surgery might be the only effective option. Here’s a look at some of the possible remedial measures you could take to reduce your pain and heal your damaged tendon faster, if you happen to be suffering from the problem.


Tips To Cure Tennis Elbow

Improving Posture And Resting

Often in our workplaces and our homes, we use incorrect body posture while doing many of our daily activities. For instance, we mostly hunch up over our laptops/computers and lean on our elbows while typing. This puts a lot of pressure, on the elbows, which over time can lead to a damaged tendon causing Tennis elbow. Hence, it is imperative that we correct our postures and take special care to stop any activity that is causing stress in the injured elbow.


Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00

Resting


Ice Pack/Warm Water therapy

You could apply an ice pack on your affected area 2-3 times a day for 20-30 minutes each time. Care should be taken to avoid direct contact of ice with skin as it could lead to skin damage. A cold pack helps by numbing the pain sensation. This also helps in reducing the swelling. Alternatively, you could also use warm water on affected part to get relief.

Ice Pack


Exercises

A physiotherapist can suggest you some good stretching exercises to improve your arm muscles and strengthen your wrists. These exercises, if done regularly, can be effective for your condition.

Exercises


Using Anti-Inflammatory Non-Steroidal Drugs

Drugs like ibuprofen or paracetamol can be safely taken to deal with the pain. For severe cases, the medications can be taken up to six weeks or more. However, for less severe cases, they should be taken strictly as per need. At all times, care should be taken not to overexpose yourself to these medications as excessive use can lead to serious side effects. It is always best to take any medication in consultation with your physician.

Non-Steroidal Drugs


Using Corticosteroids

If the above procedures fail to be effective even after 6-8 weeks of treatment, you might, in consultation with your doctor, go for a corticosteroid injection (also known as steroid joint injection). In this procedure, you will be injected with the drug in the inflamed area, after using local anesthesia. Steroids help by reducing inflammation and pain. Usually a single shot is curative while sometimes more shots are required. Again, a word of caution–too much use of steroids can be detrimental for your health as they can weaken your immunity.

Corticosteroids


Using Surgery

If all the above options fail to give you any relief even after 6-12 months of treatment, your doctor might suggest surgery as a last resort. This is normally a few hours procedure where you would be released from hospital the same day itself. The process involves making a small incision (3-4cms) on your elbow, and cutting out the damaged parts of the tendon. These surgeries have a very high success ratio and can completely cure your swelling and pain.

Surgery

You could start your normal life within a month after the surgery. However, for more strenuous activities like sports, you might need a few months to be able to start using your arm like before. Tennis Elbow can be very painful and could last for years, in some cases. However, it hardly ever leads to any potentially serious complications. Most often, simple physiotherapy coupled with adequate rest and correct posture can be enough to remedy your condition.

ask a question

Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00