5 Top Natural Ways To Lose Weight

Lose Weight

The problem of obesity has reached towering heights not only in the developed countries but in the developing countries too. Simultaneously the struggle to lose weight has also increased. Blame it on our lifestyle or our sheer desperation to lose weight that we try out different diet patterns which actually do more harm than good. These highly hyped too-good-to-be-true diets promote large amounts of weight loss in short amount of time.

But it’s not long when you gain all your weight back, sometimes even more than what you lose. So is there a way to lose weight quickly, without sabotaging your health or long term results? Yes. And research shows that you can do it a lot more easily than you may think – if you follow a few simple natural strategies.


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00


Natural Ways To Lose Weight

Vitamins and Minerals

When you are overweight your first priority is to find out ways to shed those extra pounds. But don’t forget that your body needs enough nutrition to maintain a healthy weight. The idea is to lose weight without depriving your body from the required amount of nutrition. There are certain vitamins that can enhance your body’s metabolism thus helping you to lose weight easily. Scientific research has found a vital link between weight loss and vitamin D levels in the body. A low vitamin D level in your body will not allow you to take advantage of the weight loss diet that you are following. Therefore when you decide to cut down calories ensure that your body has sufficient levels of vitamin D.

Fish, eggs, cod liver oil, cereals are rich sources of vitamin D. If you consider taking vitamin D supplements then take vitamin D3, as its composition is more natural than vitamin D2. Along with this you can consume B complex vitamins and calcium as they also boost your body’s metabolism. Foods that contain B complex vitamins are pulses, legumes, green leafy vegetables such as spinach, cabbage, broccoli, asparagus etc. Apart from the fact that these vitamins and minerals are individually beneficial to your health, they make the weight loss process much easier, safer and long lasting. Calcium can be abundantly found in dairy products like low fat cheese and yoghurt and green leafy vegetables like okra and broccoli.

Vitamins


High Fiber Intake

Eating high fiber foods is not only important for long term weight loss, it’s essential for long term health. Fiber keeps hunger at bay as it takes a long time to get digested. It strengthens the metabolism of your body thus keeping you active and energetic throughout the day. Fiber intake should be between 30 to 38 grams for men and 21 to 25 grams for women. Your daily diet should contain more of beans, nuts, seeds, dried herbs like pepper, coriander seeds etc. as they are high on fiber. If your diet does not contain enough fiber, you can even consume fiber supplements. You can gradually improve your fiber consumption by increasing the daily intake by 2 to 3 grams every week.

High Fiber Intake


Avoid Overeating

Bear in mind that it takes a while for your brain to register that your stomach is filled up with food and you’re no longer hungry. If you eat really fast, you’re going to be overeating before it registers. Therefore, put down your fork after every bite and eat your meals with other people, conversing between nibbles rather than gobbling nonstop. You could even listen to soothing music while eating. When your mind is relaxed you chew food longer which helps you to take in more nutrients and at the same time it reduces hunger.

Avoid Overeating


Herbs

There are some herbs that specifically help to lose weight and they are safe too. One such herb is curcumin and is found in turmeric. It helps you in losing weight by reducing your total body fat. Another herb called green tea can also be included in this as it consistently reduces the formation of fat in your body. Green tea is often recommended for heart patients as it helps to counter depression and reduce stress. These herbs could prove to be beneficial if you plan to continue with your weight loss programme.

Herbs


Exercise

Studies have proved that a weight loss programme that relies solely on cutting calories is less effective in the long term than comprehensive plans that include physical activity. Therefore, obese men or women on low fat diets who upped their regular daily activities – by performing more gardening or choosing the stairs over the lift, and who increased walking – were better able to maintain weight loss than those in a more regimented aerobics programme. This is perhaps because lifestyle changes are easier to stick with than exercise programmes for which you must set aside time.

Exercise

There are a lot of ways to keep burning those calories – walk, pace, stand up, and tap your shoes, anything that keeps you on the move every hour. As you can see, research shows that you don’t have to starve yourself, or eliminate major food groups from your diet in order to lose weight. Concentrate instead on small and intelligent changes, and you should see a big difference a lot faster.

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00