Acne

Top Food Remedies For Acne

Medications For Treating AcneMillions of people worldwide suffer from acne everyday. Mostly confined to young adults and teenagers, sometimes adults can also become victims. Ugly scars associated with acne can be very difficult to remove and can lead to low self esteem in many.

While there are several medicines as well as home-made, natural options to fight acne, an effective, long lasting option is to prevent acne through your diet. Here’s a quick look at why some food items are especially good for your skin and how including them in your diet can significantly reduce your pimples.


Top Food Remedies For Acne

Lemon

Home Remedies For Acidity


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00

Lemons can be a wonderful antidote to acne. Their high acid content helps kill the bacteria that grow in our skin causing acne. Also, lemons help in preventing inflammation of the skin. Vitamin C in lemons and other similar fruits lie raspberries, tomatoes and oranges help in boosting your immunity to fight off any infection or irritation in your skin. You could try having a glass of lemon juice in an empty stomach, especially in the morning, before having breakfast.


Watermelon

This fruit has a very high water content. Water helps in removing the toxins , dirt and oil that are secreted through the skin cells causing acne.It is also rich in vitamin A,B and C which keeps the skin radiant and healthy. Intake of similar watery fruits and vegetables like cucumber and spinach can be effective against pimples.


Yogurt

YogurtThis dairy product is very high in anti-bacterial and anti-fungal properties. Not only that , it strengthens the body’s immunity as well. This is why having it helps in fighting off the acne causing bacteria in your skin. Yogurt is acidic which again helps in removing excess oil secreted by the sebaceous glands in the skin.


Berries

Raspberries and blueberries are very good antioxidants which help prevent skin eruptions. Blueberries are also a very good source of pectin, a fibre which helps in removing toxin from the body.


Dietary Selenium From Nuts, Cereals

Selenium is a good anti-oxidant and it helps maintain skin elasticity. It also prevents inflammation. It is therefore recommended in preventing acne. Foods rich in selenium include nuts, almonds,garlic, onion and whole grains


Apples

Home Remedies For Digestive Disorders

Apples have a high concentration of a compound called pectin . This is a dietary fibre which absorbs toxins released from the body and flushes it out from the system, thus helping reduce acne. Apple skin has the highest concentration of pectin. So make sure you eat the skin along with the rest of the fruit.


Barley

Barley and other whole grains and vegetables are good for your skin as these foods have a low glycemic index (GI). Foods with a high GI level are absorbed rapidly into the blood stream triggering a sudden rise in blood insulin . This rise in insulin accelerates acne production . Whereas foods that have a low GI get absorbed in the blood gradually, over time, without causing significant change in insulin level.


Oats

Home Remedies For Skin Rash

These are a good source of zinc. Zinc is essential for skin in several ways. Firstly, they have anti-inflammatory properties and helps kill bacteria, both of which make them ideal for acne prevention. They have been shown to reduce sebaceous gland secretion thus making the skin less oily.

They also help in protein synthesis and collagen formation which helps to maintain good, healthy skin. For best results, it is recommended that you soak the grains overnight before eating them. Soaking allows to break down phytic acid present in the grain,which could otherwise interfere in the absorption of zinc by the body.


Water

Treatment For Kidney Stones

Drinking plenty of water and staying hydrated is very essential for a healthy, glowing skin. Water helps to flush out all toxic wastes from the body and reduce oil secretion from the sebum glands in the skin, helping in acne prevention. At least 1-2 liters of water should be consumed daily by an average, healthy person to stay completely hydrated.

Foods that are high in sodium, milk, processed foods and items with high fat content should be avoided to prevent pimples. Things like butter and cheese , fries and junk foods are to be completely done away with. The easiest way to ensure a gorgeous,pimple free skin is to include lots of brightly colored fruits and vegetables in your diet and as pointed out earlier, drink as much water as possible.

ask a question

Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00