Top 6 Home Remedies For Asthma

Remedies For Asthma

Asthma is breathing difficulty caused due to narrowed and swollen airways with excess mucus production in them. Breathing difficulty is usually accompanied by coughing, shortness of breath, and wheezing. Other symptoms include chest pain or tightness, and sleeplessness on account of the symptoms. In some people the asthma is mild, whereas in others it can interfere with daily activities and eventually prove to be life-threatening.

While the exact cause of asthma is not known, there are some well-identified environmental triggers, which in combination with genetic susceptibility can lead to asthma. The environmental triggers of asthma include airborne allergens like pollen, mold, animal dander, dust mites, and cockroaches; allergic reactions to certain foods, such as fish or peanuts; respiratory infections; exercise; air pollution; certain medications; and stress and strong emotions. If you suspect you have asthma, consult your doctor immediately. While you need to take medications for the asthma, you could also try these home remedies in consultation with your doctor, so that you can take decreased doses of medication.


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Home Remedies For Asthma

Coffee

Studies show that those who drink coffee regularly have fewer attacks of asthma than those who do not drink it regularly. In fact, the severity of asthma attack in such coffee drinkers is one-third that in others. The reason for it is that coffee contains caffeine. As has been proven, caffeine dilates the airways (bronchodilator) and thus relieves the breathlessness. Drink about 3-4 cups of coffee every day to keep your asthma in check.

Coffee


Onions

Onions are helpful in asthma because they contain phenolics and flavonoids, which have anti-inflammatory and antioxidant properties. The anti-inflammatory effect relieves the swelling and narrowing of airways, and thus relieves the breathlessness. The antioxidant effect boosts the immune system, making you better able to fight allergy reactions by producing antibodies. You could either eat the onion raw or use it liberally in your cooking.

Onions


Chilli Peppers

Chilli peppers help relieve asthma symptoms because they contain capsaicin, an anti-inflammatory compound, which lessens the swelling and narrowing of the airways. The other way they help is by increasing the fluid secretion in mouth, throat, and also lungs. The increased fluid makes the mucus thinned out so that it can be coughed up easily, and thus opening up the airways. Consume the chilli peppers along with food.

Chilli Peppers


Yogurt

Research studies show that vitamin B12 relieves the symptoms of asthma. It is particularly more effective in those sensitive to sulphite. The dose of vitamin B12 needed for such action is 1-4 micrograms. A cup of yogurt contains around 1.5 micrograms of vitamin B12. You could take two cups of yogurt per day.

Yogurt


Ginger

Ginger is effective in asthma because it has anti-inflammatory compounds, such as zingerone, shogaols, and gingerols. Cut up a small piece of ginger into several smaller pieces. Add these pieces to boiling water, and steep for 5 minutes. Once this solution has cooled down, drink it. You could also consume raw ginger along with a pinch of salt. Alternatively, you could make ginger juice and drink 1 tablespoon of it mixed with 2 tablespoons of honey.

Ginger


Lemon

Asthma patients tend to have low levels of vitamin C. Lemon juice is rich in vitamin C, so it can prove effective in asthma. Additionally, lemon juice also acts as an antioxidant, and thus boosts your immune system, making you better able to fight the allergens. Drink 1-2 cups of lemon juice daily.

Lemon

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
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    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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