Top 5 Herbal Remedies For Panic Attacks

5 Herbal Remedies For Panic AttacksPanic attacks are characterized by sudden onset of intense apprehension or fear. Typically there is no apparent cause or real danger responsible for the panic attacks. They can last from a few minutes to several hours. They usually tend to begin abruptly, and attain a peak within 10-20 minutes. When the attacks occur, you may feel you are undergoing a heart attack, losing control or even dying. Many have only one to two attacks during their lifetimes. Some can have recurrent attacks.

Panic attacks run in families, so a genetic cause is likely. Some triggering factors are significant life change or personal loss, stress, and stimulants like nicotine or caffeine.  The symptoms you can experience during a panic attack are chest discomfort or pain, faintness or dizziness, fear of dying, fear of impending doom or loss of control, choking feeling, feeling of detachment or unreality, nausea, upset stomach, palpitations, sweating, and shaking or trembling.


Herbal Remedies for Panic Attacks

St. John’s wort

St. John’s wort contains the active chemicals hypericin and hyperforin. These act on chemical messengers of the nervous system (neurotransmitters). The leaves and flowers of Hypericum perforatum are used for medicinal purposes. Daily dose is 300 mg thrice daily (if standardized to 0.3% hypericin or 5% hyperforin content). Do not discontinue St. John’s wort abruptly. Taper the dose gradually over several days. It is unsafe during pregnancy and breastfeeding.


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St. John’s Wort


Chamomile

Flowers of Matricaria recutita are used for medicinal purposes. Studies show that chamomile has anti-anxiety properties. The major chemicals present in it are alpha-bisabolol and apigenin. It comes in the form of capsules, tincture and tea. Dose is 300-400 mg thrice daily or 1 cup of its tea thrice daily. It can cause allergic reactions in people sensitive to it. So, watch out for symptoms such as chest tightness, rash, itching, and wheezing. It should not be taken by pregnant or breastfeeding women. Use caution if you are taking blood-thinning medications such as aspirin or warfarin.

Chamomile


Valerian

Valerian is a natural tranquilizer. The chemical that confers on it this property is valeric acid. It reduces the anxiety and stress, relieving irritability, restlessness and sadness during the daytime and facilitating good sleep at night.

ValerianThe root of Valeriana officinalis is used medicinally. Its dose is 200 mg 3-4 times daily. Some of its side effects are excitability, uneasiness, and headache. Use caution in taking it during pregnancy and breastfeeding.


Lavender

Lavender promotes relaxation and calmness because of its soothing floral aroma. You can get it as an essential oil for baths or candle burners. It is also available as a body lotion. Keeping a few lavender flowers in a vase can fill your office or home with its relaxing aroma. The essential oil extracted from Lavandula angustifolia is used medicinally.

LavenderIts fumes can be inhaled by putting 2-4 drops of its oil in 2 cups of boiling water. The oil is toxic if taken by mouth. Its effects during pregnancy or breastfeeding are not known. Stop using it 2 weeks prior to any scheduled surgery.


Kava Kava

Kava kava or Piper methysticum root contains kavalactones (kavapyrones). These relax you in body, mind and spirit. They work by modulating the levels of neurotransmitters in the nervous system. Kava is available as tea and pills. To prepare the tea, steep the kava and brew for around 10 minutes. Use caution when using it because it can cause liver damage. It may not be safe to take it during pregnancy or breastfeeding.

Kava kava

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
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