Top 10 Warning Symptoms Of Magnesium Deficiency

Warning Symptoms Of Magnesium Deficiency

Magnesium is a vital mineral for our body. Our body will not be able to produce it, but we can get enough of it by consuming foods that are rich in magnesium. Lack of magnesium could be dangerous as this mineral is essential for performing certain important functions. Also, when our body is deficient of this mineral, it will be sending some signs. Hence, it is essential to know the warning symptoms of magnesium deficiency and treat this condition as early as possible.

Here Are The Top 10 Warning Symptoms Of Lacking Magnesium In The Diet

Muscle Cramps And Pain

Muscle cramps are very painful. They can’t be controlled and can neither be ignored. While athletes often have muscle cramps, this condition could also be due to lack of proper diet, overexertion, dehydration etc. When the person is having a severe magnesium deficiency, muscle cramps could be an initial sign.


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Avoids Muscle Cramping

Fatigue

Feeling lethargic is common when you have a hectic day. However, several factors could lead to fatigue and magnesium deficiency is one among them. Magnesium is responsible for the production and transportation of energy. An insufficient level of magnesium could make you feel tired and lethargic. So, you need to include magnesium-rich foods or rely on magnesium supplements after talking with your doctor.

Extreme Fatigue and Weakness

Irregular Heart Beat

Magnesium is an essential mineral for the heart health. This mineral is important for muscle contraction and lower levels of magnesium might affect your heart. Magnesium is essential to maintain the optimal heart rhythm. The increase in the intake of magnesium will keep heart problems such as arrhythmia at bay.

It may Be A Heart Attack

Dizziness

Dizziness is condition we experience often. However, it goes away in a short span. If this condition persists for a longer time, then it could be a sign of magnesium deficiency. If this condition worsens, it could even lead to vertigo. So, consult your doctor before this condition worsens.

Creased Ear Lobes And Dizziness

Changes In Personality

Lack of magnesium might show significant changes in personality such as irritability, confusion, depression etc. Magnesium deficiency also shows an impact on your sleep. Lack of sleep will lead to insomnia and could even show effects on your physical and mental health.

Confusion

Nausea

Nausea could be another symptom of poor magnesium levels. This could even lead to vomiting. Nausea is, in fact, an early sign of magnesium deficiency. So, you need to check it with your physician, if this condition is persisting for a longer time.

nausea

Spikes In Blood Sugar Levels

People having magnesium deficiency experience spikes in blood sugar levels. Magnesium is responsible for enhancing the absorption of glucose and for controlling your blood sugar levels. So, lack of this mineral could even lead to diabetes.

Papayas Good for Diabetes and Arthritis

Tingling And Numbness

Magnesium is a vital mineral essential for making 300 biochemical reactions possible. So, lack of this mineral could show a great impact on your health. Lack of magnesium shows its impact on your nervous system where numbness and tingling are the warning signs. Lack of magnesium will prevent the body from sending responses thereby causing a feeling of numbness.

Numbness

Hypertension

Higher blood pressure levels are due to high intake of sodium. However, lack of magnesium is the second reason behind hypertension. So, check it with your doctor if you are having a magnesium deficiency.

Hypertension

Anxiety

Anxiety could be due to stress, hormonal imbalance, or many other reasons. In fact, magnesium deficiency could lead to anxiety. You might even suffer from severe headaches or panic attacks which can make your condition horrible. So, you need to seek your doctor’s advice if this condition is impacting your daily routine.

anxiety disorder

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