6 Tips On How To Get Rid Of Belly Fat

Get Rid Of Belly Fat

Abdominal fat is not only annoying but also very dangerous. Found in between organs deep seeded within the core cavity they release harmful proteins that often lead to chronic inflammation thus giving ample scope to diseases of the heart, diabetes and even cancer. Abdominal fat don’t go away very easily and it needs a titanic effort to get rid of them. However, adopting a strategic approach could make things easier.

You can determine whether you are carrying too much abdominal weight by wrapping a measuring tape around the waist just above the hip bones. 35 inches and above should prompt you to get going and take immediate action. This article discusses some technically correct procedures for eliminating belly fat.


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Ways To Get Rid Of Belly Fat

Avoid Sugar

Getting rid of belly fat entails a healthy diet which means eighty percent of the diet must focus on reducing calories and hence must contain more of proteins, vegetables, fruits and whole grains. It has been widely approved by doctors that sugar has a larger role to play than even fats in the obesity epidemic. Excessive sugar leads to the production of a hormone called insulin which is solely responsible for belly fat as it causes the extra fat to get stored in the fat cells.

Therefore, if you want to get rid of belly fat you must follow an absolutely sugar free diet. For example sugar coated snacks can be replaced by healthy options like honey, dark chocolate, dried fruit and yoghurt. You can sprinkle cinnamon in your morning tea or coffee to stabilize the blood sugar levels of your body. Always remember, sugar cravings increase with every bite of sugar. Therefore, the next time your body craves for a latte, prepare one yourself as in that way you’ll have control over the ingredients.

Avoid Sugar


Consume Monounsaturated Fats

You must have heard there is something called good fats and bad fats. Just as their name suggests there is a clear distinction between the two and good healthy fats can burn bad fat. Belly fat can be controlled by avoiding bad fats altogether as they tend to get accumulated around the mid section. Foods high in glycemic index like white sugars and flours mainly contribute to abdominal fat. Consumption of monounsaturated fatty acids roughly leads to 25 percent of daily calorie intake with almost no accumulation of abdominal fat.

However, the results are totally opposite with less consumption of monounsaturated fatty acids and more of carbohydrates. Excellent sources of monounsaturated fatty acids are olive oil, nuts, avocados, salmon etc. Pine nuts are exclusively recommended for getting rid of belly fat as they contain polyunsaturated fatty acids. These acids act as triggers for your brain when you are full. Therefore, to stop overindulging in food consuming an ounce of pine nuts 15 to 20 minutes before mealtime would be a good idea.

Monounsaturated Fats


Don’t Stress

Stress promotes a hormone called cortisol which is directly connected to abdominal or visceral fat. High cortisol levels in the blood react with insulin causing storage of abdominal fat which also triggers emotional or binge eating. Binge eating is harmful as you eat more for comfort rather than out of hunger and as such you are solely driven towards sugary and fatty foods.

Keeping stress levels under control will make it easier for you to refuse foods like chips and chocolate truffles that contribute directly to the midsection. Hence try to eliminate all those aspects of your life that makes you feel anxious and stressful. Learn how to manage time so that you do not always have to deal with deadlines. Practicing yoga regularly is also a good option for de stressing.

Don’t Stress


Exercise

Practicing crunches every day undoubtedly strengthens the core muscles; however, the underlying fat does not get eliminated. Therefore, instead of crunches focus on exercises that involves different muscle groups along with the cardiovascular system. Try regular pushups by resting the forearms on the ground, 3 to 4 sets of holding for at least 30 seconds gives the desired results. Cardiovascular exercises are the best as they help to reduce calories faster by increasing the metabolism of the body.

Practicing aerobic exercises for at least 30 minutes six days in a week works wonders for eliminating belly fat. These exercises could include a mix of both high and low intensity cardio like walking briskly, jogging, cycling, swimming and hiking. You can even try practicing high and low intensity cardio alternately to maximize the effect of these exercises. Therefore, a balanced diet together with regular exercise that engages the cardio vascular system is the most appropriate way for getting rid of visceral fat.

Exercise


Breathe Properly

This is the simplest way to get rid of abdominal fat. Most of us do not breathe to our full potential, i.e. we exercise only 20 percent of the lungs capacity. Breathing correctly has a lot of significance for our health. In a stressful situation our breathing pattern changes all of a sudden. We either hold our breath or take rapid shallow breaths. However, you must gradually try to slow down the breathing by focusing more on the exhalation rather than the inhalation.

Breathe Properly


Sleep Well

Getting a good night’s sleep is also very important for maintaining a healthy body weight. However, most of us knowingly or unknowingly do just the opposite. Human anatomy gets accustomed to a certain routine and going against it messes up the body’s natural biorhythms. Therefore, think twice before planning to work late at night.

Less sleep creates a hormonal imbalance in the body hiking cortisole levels which then goes on to make the body insulin sensitive, a major reason behind abdominal fat. Moreover, an exhausted body craves for sugar and fatty foods which you usually gorge on to gain sustenance while working late at night. The end result of such a habit could be almost disastrous for your health.

Sleep Well

After reading this article I am sure you can understand that merely doing stomach crunches or following a particular diet does not help you shed abdominal fat. Therefore, to conclude the key to getting rid of belly fat among other things is consuming the right kind of food in right amount and also following the right kind of exercise regime.

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00