5 Best Vitamins For Acne

Vitamins For Acne

Acne is a medical condition that leads to the formation of blackheads or whiteheads on the face. It affects millions of teenagers and adults around the world. Acne can also lead to pustules. It can significantly affect normal skin appearance. It also degrades an individual’s natural look. Vitamins can prove beneficial for individuals who have acne.

Our body uses vitamins to carry out a great majority of processes. Important vitamins like vitamin C act as an antioxidant and prevent skin damage.


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Vitamins for Acne Treatments

1. Vitamin A

A great majority of physicians use vitamin A supplements to help patients who suffer from acne. This is so because vitamin A is known to help cells in multiplying themselves and getting rid of old and dead cells. Excessive production of sebum is one of the primary reasons for acne. Vitamin A is known to reduce sebum production by shrinking the sebaceous glands. Vitamin A is present in carrots, eggs, and mangoes. It can be taken in the form of oral supplements [1].

Vitamin A

2. Vitamin C

It is a natural antioxidant. Our skin is bombarded with free radicals every day. Vitamin C helps in neutralizing the damage done by free radicals to our skin. Free radicals are known to play a critical role in medical conditions like acne. Vitamin C is known to alleviate redness of skin in acne. This is due to its ability to enhance the immune system. Vitamin C is also known to strengthen the capillaries in our body, which helps our skin by giving proper nutrient supply [2].

Vitamin C

3. Vitamin D

A great majority of people around the world suffer from vitamin D deficiency. This vitamin is known to steadily help in improving acne and alleviating its symptoms. Most people get vitamin D from the sun. However, people living in countries which have cold climate and less sunlight can become vitamin D deficient. Vitamin D performs various functions in our body. Vitamin D also helps in the production of disease fighting cells (macrophages) in our body. These help in destruction of acne bacteria [3].

Vitamin D

4. Vitamin B

There are 8 types of vitamin B. It is a water-soluble vitamin. Vitamin B12 is directly related with skin diseases. Deficiency of this vitamin can lead to various imbalances in our body. Dermatologic, neurologic, and hematologic disorders are very common in patients who have severe vitamin B12 deficiency. Vitamin B12 helps in production of new cells in our body which help in replacing damaged skin cells in acne. Vitamin B also helps in removal of toxins from our body system [4].

Vitamin B

Also Read:

11 Causes And Treatments Of Adult Acne
5 Ways Carrot Juice Helps To Treat Acne
9 Laser Treatments For Treating Acne & Their Amazing Benefits

5. Vitamin E

This vitamin is available in abundance in our skin. However, studies have shown most acne patients to have vitamin E deficiency. Vitamin E is available in almonds, broccoli, and asparagus. The antioxidant properties of vitamin E are known to help in improving acne. A great advantage of vitamin E is that it is an antioxidant soluble in fat. Sebum containing antioxidants in the form of vitamin E can significantly help in alleviating acne symptoms by killing acne bacteria [5].

Vitamin E

Vitamins play a major role in proper functioning of the human body. They help in cell production. They act as antioxidants and fight against free radicals. All these factors make vitamins a critical element which helps people with acne.

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Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00