5 Natural Ayurvedic Medicines For Weight Loss

Many people are struggling to reduce their body weight. This issue is faced by people of all ages. Ayurveda has been used to promote weight loss for more than a century which continues till today. There are many kinds of herbs which can do wonders in burning the excess fats and unwanted cholesterol from our body. The benefits of Ayurvedic medicines are they can retain our metabolism while decreasing our body weight. Follow Any Of These Ayurvedic Medicines And Eliminate [...]

5 Best Vitamin And Mineral Supplements For Weight Loss

Vitamins and minerals supplements that help in metabolism can help you lose excess body weight at a faster rate. When your diet lacks sufficient amount of metabolism boosting nutrients, dietary supplements help in bridging the gap, thereby speeding up the weight loss process. However, to support healthy weight loss you should combine vitamins and minerals supplements with a healthy diet and appropriate physical activities. To get rid of the unwanted body fat, include the following dietary supplements in your diet. Some [...]

6 Simple Breakfast Tips For Fast Weight Loss

To kick start your daily weight loss routine you must begin your day with a breakfast that helps you to lose weight fast. Crash dieting and skipping breakfast will not help you to meet your long-term weight loss goal. Instead, it will slow down your metabolism and reduce the ability of your body to burn the excess glycogen and fat reserve. To get rid of the excess body weight fast here are some easy breakfast tips for bolstering metabolism [...]

Pros And Cons Of Reducing Weight By Using Orlistat

Pros And Cons Of Reducing Weight By Using Orlistat

Orlistat is the most widely used medication for reducing weight. It is taken 3 times a day after meals. It works by blocking the fat metabolism inside the body. Orlistat blocks the fat digesting enzyme lipase from acting on fat present in food. The resultant unmetabolized fat passes outside the body through stools by our digestive system. Orlistat is dispensed in 2 forms. The first is “Alli” which has a smaller concentration of Orlistat of 60mg. Alli is an [...]

15 Meditations And Asanas To Reduce Weight

Meditation and yogasana are the ideal ways to improve focus and concentration, treat and ward off ailments and promote the overall health and wellbeing. These exercises also help to treat obesity and promote weight loss naturally. 15 Such Wonderful Meditation And Yogasanas To Reduce Weight Suryanamaskar Surya namaskar consists of a group of asanas performed in succession. Different forward and backward bending asanas that help to stretch the spinal column and the body on the whole basically form the crux of suryanamaskar. [...]