3 Simple Ways To Use Coconut Oil To Lose Weight Fast

When it comes to selecting foods that aid in weight loss, not many of us consider adding coconut oil to our daily diet. It is a common belief that coconut oil is loaded with fats and hence, stimulates weight gain. On the contrary, studies have shown that lauric acid, the medium chain triglyceride present in coconut oil, actually assists in weight loss. Unlike saturated fats, your body cannot store medium chain triglycerides. These fats are rapidly broken down and [...]