5 Wall Sit Exercise And Its Benefits

The wall sit exercises are very effective for thighs and gluteus. It toned the muscles of your buttock, waist and thighs. Normally we gain most of our lower portion fat in these areas. You can practise this exercise anywhere according to your convenience. Here Are 5 Wall Sit Exercise Its Benefits Simple Wall Sit Stand on your back against a wall. You just move your feet for about 2 feet from the wall and keep 6 inches gap between two feet. Come [...]