6 Effective Swiss Ball Exercises And Their Benefits

Swiss ball is also popularly called as an exercise ball or a gym ball. This tool is used in Pilates, yoga, athletic training and physical therapies. Swiss ball is made up of plastic and is filled with air. Exercising with this ball helps in toning and strengthening the core muscles in your body and makes you learn the art of balancing the body. Here Are 6 Effective Swiss Ball Exercises And Their Benefits Lying Ball Squeeze This is a very beneficial exercise [...]