5 Top Sciatica Exercises And Why You Should Do Them

Sciatica is caused by a nerve root problem in the lower back area, which in effect causes slight to severe pain in the left or right leg. Low back pain occurs in people from ages thirty to fifty years old.  The sciatic nerve starts in the spine and is in charge of the movement of the muscles in the back of the knee and the lower leg. Sciatica happens when this nerve experiences pressure or damage.  There are ways [...]