How To Prevent Insomnia

Insomnia is a condition which almost every individual experiences at least once in a lifetime. Insomnia means difficulty staying asleep at night and at the same time difficulty staying awake during the day. The individual may also experience problems getting to sleep in the first place. The reasons are aplenty and they could vary from anxiety, stress, environmental change or a general feeling of discomfort towards the state of affairs. Therefore, even though insomnia is not a serious problem, a [...]