5 Plyometric Cardio Exercises

Plyometric cardio exercises are performed mainly by athletes that improve stamina, strength and power in a person. In This Article You Will Learn About Five Plyometric Cardio Exercises Plyo Pushups To do this exercise you need to do a standard pushup, but as you come up from the bottom position raise your upper body to the fullest till your hands leave the ground. Try to raise your body to the maximum height from the ground. This completes one set. Box Jumps Box jumps is [...]