5 Most Effective Exercises To Prevent Osteoporosis

Drinking milk alone will not help in building strong bones. Along with a diet rich in calcium and other minerals that are essential for the healthy development of the bones such as magnesium, phosphorous, copper, zinc, silicon and boron, you need regular exercises to prevent osteoporosis. Exercises not only help in building muscles. They also help in preventing loss of bone minerals and help in maintaining the healthy bone mass. To Prevent Osteoporosis, Include The Following Exercises In Your Workout [...]

6 Home Remedies For Osteoporosis

6 Home Remedies For Osteoporosis

Osteoporosis is the eventual weakening of bones due to reducing bone mass and bone mineral density. The bones become porous and therefore brittle and more susceptible to fractures. It’s common in elderly people, especially in women due to the loss of calcium and nutrients during menstruation. However, it can affect men too as there are many factors including nutrition and heredity. Osteoporosis is increasingly showing up in children and young adults and therefore the whole new study on juvenile [...]

10 Simple Measures To Keep Osteoporosis At Bay

The word Osteoporosis, meaning porous bones in Greek, is self suggestive of the nature of the disease. It is a progressive bone disease which is characterised by decrease in bone mass and density, weakening of the bones and increased risk of fractures. It is painful disease that affects the general health of the musculoskeletal system on the whole. Millions of people across the equator, especially women and elderly people, are troubled by this ailment. The symptoms of osteoporosis are [...]