10 Simple Measures To Keep Osteoporosis At Bay

The word Osteoporosis, meaning porous bones in Greek, is self suggestive of the nature of the disease. It is a progressive bone disease which is characterised by decrease in bone mass and density, weakening of the bones and increased risk of fractures. It is painful disease that affects the general health of the musculoskeletal system on the whole. Millions of people across the equator, especially women and elderly people, are troubled by this ailment. The symptoms of osteoporosis are [...]