Top 10 Causes Of Obesity

A fatty body looks very bad to look at. Overweight people have to face many types of health problems in their life. It affects their self-esteem and confidence levels also. Obese people may have to suffer from social problems due to others negative comments about their body. The risk of diseases like diabetes and heart disease increases due to obesity. It is important to take steps to lower the fat in the body to control weight. For this, you [...]

10 Fat Foods That Are Healthy And Fight Obesity

There is a myth that anything related with the word fat means unhealthy. But that is really not true. There are a lot of fatty foods that are in fact good for your body. You can consume these healthy fats without worrying about gaining weight because they in fact aid in weight loss too along with providing you with other added nutrients. Here Are Some Of Them That You Should Check Out Cheese Not all kinds of cheese's are really bad for you. [...]

9 Foods That Slow Down Metabolism And Cause Obesity

There are some foods that give you the much needed metabolism boost, but then there are some other foods that really slow it down. It has been seen that some food types tend to make the body very lazy and reduces the speed of metabolism. As a result of this, your body starts gaining weight. It also means that all of the exercises and the diet control you are doing will not be of any use. So avoid these [...]

9 Easy Ways to Prevent Obesity

Obesity is becoming a serious issue nowadays. Children and adults are equally suffering from being overweight and obese. One fact that many of us fail to perceive is that being fat can lead to many other diseases and disorders. Some of the side effects of obesity are: cardio related problems, depression and diabetic issues. It is very easy to gain weight by consuming too much of food and lack of physical activities, but it is very difficult to shed [...]

13 Ways How To Stay Slim Without Diet Or Exercise

The dilemma to maintain a regular workout routine and to stay away from food in order to get that carved out body are one of the major causes why most weight loss plans commonly fail. People often get so entangled in the stern and over the top weight loss regimens that they often forget that there are a lot simpler ways in which weight management can be done without much ado. For all those people who believe that diet and exercise [...]

Top 5 Reasons Why You Are Not Losing Belly Fat

Belly fat is one of the most stubborn fats to burn when it comes to weight loss vows be it a male or a female. The internet is flooded with an ocean of information dealing with each and every aspect that can affect a person’s weight loss program. Very often than not we come across people who may be working out in the best of gyms and undergoing personal physical training and dietary changes, but still are not able [...]

Obesity And Diabetes- 2 Diseases Reciprocally Affecting Each Other

Obesity And Diabetes- 2 Diseases Reciprocally Affecting Each Other

Conveniences of modern life cause the occurrence of both diabetes and obesity in many cases. The technological and mechanical comforts that we gather to make our daily lives more lavish, easy and comfortable (through the usage of machines, automobiles and other modern tools, equipments and gadgets) result in our dependence on these mechanical and technological devices/equipments. With time, our physical activities reduce to very low levels and we incur diseases such as obesity and diabetes. Age, race, family history, [...]

7 Natural Ways To Prevent Obesity Naturally

  Obesity appears due to storage of excess fats in your body and it happens when you eat oily and heavy food. If your food consumption is high then it results gain of weight. There is some limit of weight according to age and height of a human. When there is no loss of energy and in another side further accumulation of energy turns to obesity. It is not a serious disease, but continuous of this state can leads to [...]

How To Prevent Obesity

According to World Health Organization(WHO), obesity has become a global problem and if the current trend continues, by 2015 there will be about 700 million obese people in the world.The problem at hand is no doubt serious but before we share how one can prevent obesity, lets understand what is obesity, how it is measured and what are the consequences to an individual who falls in the obese category. Obesity is a severe medical condition where the body accumulates excess [...]

How To Prevent Childhood Obesity

Childhood obesity is a serious medical condition that has become almost like an epidemic today. If statistics are to be believed then 1 in every 3 children in US are obese. It’s not very difficult to understand why a child becomes overweight or obese. Obesity is the result of an imbalance that occurs due to excessive energy intake by the body. Simply put, you need to burn the calories that you consume; otherwise they turn into fat and accumulate [...]

8 Home Remedies For Obesity

Medical science is becoming increasingly concerned about the problem of obesity. It seems that more and more people are becoming obese. And obesity is not just confined to a particular group. It is a common problem in all age groups and among both the sexes. Unhealthy eating habits and lack of regular exercise are the two main reasons for the rise in obesity. Obesity brings with it plenty of other life-threatening conditions such as diabetes, high blood pressure and high [...]

7 Effective Treatments For Obesity

If you are more than 20% of your overall body weight, the condition can be defined as obesity. Nearly 1/3rd of Americans are obese. Increased westernization, fast and hectic lifestyles and the rise of the fast food industry has led to widespread obesity even in the developing nations. This has become a cause of concern, as it is predisposing people to a host of lifestyle diseases, cancer and even death. The treatment of obesity is largely successful if you are [...]