12 Best Nutritional Supplements For Menopause

A large number of women rely on supplements to deal with the bothersome symptoms of menopause. The female hormone estrogen protects women from various health disorders during the childbearing age. Cessation of estrogen production during menopause makes women vulnerable to health disorders such as osteoporosis, heart diseases and urinary incontinence. In addition, the fluctuating hormone levels cause hot flashes, mood swings, irritation, sleeping difficulties and depression. The following supplements are frequently recommended by physicians to help overcome the symptoms [...]