12 Best Nutritional Supplements For Menopause

A large number of women rely on supplements to deal with the bothersome symptoms of menopause. The female hormone estrogen protects women from various health disorders during the childbearing age. Cessation of estrogen production during menopause makes women vulnerable to health disorders such as osteoporosis, heart diseases and urinary incontinence. In addition, the fluctuating hormone levels cause hot flashes, mood swings, irritation, sleeping difficulties and depression. The following supplements are frequently recommended by physicians to help overcome the symptoms [...]


5 Hormonal Changes Experienced During Menopause

Menopause is a stage which every woman has to go through when they reach their forties. This means that they also have to face the problem of increasing weight which is associated with it. Although there are numerous reasons which contribute to the increasing weight, the major factor which is behind this condition are the hormonal changes which take place in a woman’s body. Hormones have a very close relationship with the body weight and the fluctuations in their [...]

Herbal Remedies For Menopause

5 Important Herbal Remedies For Menopause

Medical science is extremely concerned about this critical situation of menopause to a huge extent. And accordingly, there are several medicines and drugs available to get relief during the condition of menopause. However, women generally prefer herbal remedies which are natural and which do not have any side effect. These remedies are extremely effective and hygienic and provide a healthy and happy life to the older women to a huge extent. Soy, Black Cohosh, Angelica and many others are the [...]

Remedies For Menopause

5 Effective Home Remedies For Menopause

Menopause is a natural process that takes place in every woman’s life sooner or later. The condition that usually occurs between the ages of 45-55 stops the ovulation process and menstruation cycle in a woman’s body. While preparing for menopause woman body goes to a lot of hormone fluctuations and body’s estrogen levels change drastically. The event gives birth to a lot of awkward surprises which could be discomforting and stressful. As you get closer to your menopause symptoms like [...]