5 Easy Ways To Manage Stress And Prevent Asthma

If you are susceptible to asthma attacks, you already know that your asthma symptoms worsen when you are under stress. Stress stimulates the body’s inflammatory response that increases inflammation of airways, leading to asthma attack. However, stress by itself cannot trigger asthma attack. It only exacerbates the symptoms of asthma when you are exposed to allergens, viruses and irritants. To reduce the severity of the asthma attack and prevent recurrent attacks, you can cope with stress in the following [...]