5 Dietary Tips To Lose Weight With Ketogenic Diet

The ketogenic diet is an effective dietary plan for eliminating the unwanted fats from the body. It is a low carbohydrate, adequate protein and high fat diet plan. Eating large amount of fats will not increase your body weight. When your body does not get enough carbohydrate, it breaks down fats to release energy. In addition to breaking down the fats you eat, your body will also utilize its existing fat reserve to produce energy. As a result you [...]