10 Natural Remedies For High Blood Pressure

Blood pressure is a serious health issue and many people would consider it a ‘silent killer’ that leads our health to worst, even causing any visible symptoms. High blood pressure is a medical condition where the force of blood flow puts pressure on the wall of arteries and makes them damaged. People who are suffering from blood pressure should take conscious measure for their health. Natural remedies are very effective in keeping blood pressure at a moderate level, without [...]

7 Tasty Morning Smoothies For High Blood Pressure

High blood pressure is a serious health concern and people should take necessary measures to regulate the issue. Though there are various remedies that help you maintain moderate blood pressure level, but tasty and healthy dishes and food work better when it comes to lowering high blood pressure. Take a delicious step towards your diet in terms of regulating your blood pressure by preparing some tasty morning smoothies. Replace your cup of coffee with tasty morning smoothies and start [...]

5 Simple Breathing Exercises To Reduce High Blood Pressure

High blood pressure or hypertension is a leading cause of stroke and heart attack. Studies suggest that doing breathing exercises daily is one of the simplest and most effective ways to lower the high blood pressure level naturally. Breathing exercises help in relaxation. Calming the mind helps in providing relief from stress-related hypertension. Furthermore, research suggests that breathing exercises help in regulating blood pressure by speeding up excretion of excess sodium from the body. Moreover, it also helps in [...]

4 Ways How Milk Helps In Lowering High Blood Pressure

We all know that drinking milk helps in strengthening the bones. But do you know that it can also help in lowering high blood pressure? Hypertension or persistent high blood pressure is one of the leading causes of strokes, eye problems and kidney disorders. However, it can be easily reversed with the help of a healthy lifestyle. A number of dietary remedies help in reducing the high blood pressure level naturally. Milk is one such natural remedy that studies [...]

15 Natural Methods For Controlling High Blood Pressure

The medical term for High Blood Pressure is Hypertension. The condition is long lasting and chronic and causes higher pressure in blood arteries.High Blood Pressure also contributes to development of other diseases and fatal ailments. Some of these include kidney failure, heart attack, heart stroke, decline of cognition and other aspects of brain functioning etc. Medications provide relief from high blood pressure. But they also cause certain side effects which include insomnia, dizziness etc. You can also employ certain [...]

Top Tips To Prevent And Balance High Blood Pressure

Top Tips To Prevent And Balance High Blood Pressure

High blood pressure is often triggered by emotions The ‘fight or flight’ response is triggered in the body by high blood pressure. Anxiety, fear and excitement are some other emotions which do the same. When this happens, the body is flooded with stress hormones by the adrenal glands and these hormones include cortisol and adrenaline. Blood is shunted to the muscles and away from the gut as its getting ready for physical exertion. The skin starts to perspire, the body temperature [...]

11 Surprisingly Easy Ways To Control High Blood Pressure Naturally Without Medication

If you have high blood pressure, you can easily lower the diastolic and systolic pressure numbers with healthy lifestyle choices and home remedies. The effectiveness of natural remedies for controlling hypertension is supported by numerous scientific studies. They will reduce your dependence on hypertension drugs and will improve the quality of your life. Read on to discover 11 amazing natural ways of bringing your blood pressure to the normal level: Reduce Sodium Intake Too much intake of salty foods pushes up your [...]

5 Tips To Treat High Blood Pressure

Blood pressure is the pressure which is exerted to push the blood through blood vessels and capillaries with every beat of the heart. This force which pushes the arterial walls is maximum when the heart beats to pump the blood (systolic pressure) and the least between the heart beats (diastolic pressure). When the heart muscle contracts, the normal systolic pressure is within the range of 100-140mmHg systolic. This is written before or above the diastolic pressure measure that is [...]

8 Simplest High Blood Pressure Treatments

Blood pressure is one of the common and the most prevalent health problems faced by millions and millions of people all around the globe. In fact, it is so frequent especially the high blood pressure that you will be grateful if you have some natural and simple treatments in hand. It is always better to adhere to certain effective remedies at home all by yourself to trigger the process of curing high blood pressure along with the medications that [...]

Effective Medications For High Blood Pressure

Effective Medications For High Blood Pressure

You have a wide variety of choices when it comes to the treatment of high blood pressure (hypertension). The drugs used (antihypertensives) belong to one of these classes: (1) Diuretics, (2) Sympatholytics, (3) Calcium channel blockers, (4) Angiotensin-converting enzyme (ACE) inhibitors, (5) Angiotensin II receptor antagonists, and (6) Vasodilators. (more…)

11 High Blood Pressure Causes And Symptoms

Blood pressure is the measurement which denotes the pressure of blood circulation in the body. It has two levels of reading and is symbolized as 00/00 mmHG. The rate of blood pressure that is considered normal in medical terms is 120/80. The upper reading is called systolic pressure which is the pressure of blood when it is pumped into the arteries by the heart and then into the rest of the body.  The lower reading is called diastolic pressure [...]

15 Home Remedies For High Blood Pressure

High blood pressure is also known as hypertension and is one of the modern lifestyle diseases that is fast gripping this world. It acts as a silent killer and is one of the major reasons for heart disease. Stress and hectic lifestyles are causing blood pressure in individuals to shoot up. The normal blood pressure in a human being is measured in terms of systolic and diastolic blood pressure. A normal count in a healthy adult is 120/70. A blood [...]