10 Folic Acid Rich Food For A Healthy Pregnancy

Folic acid or folate is a synthetic form of Vitamin B that aids in conceiving and maintain a smooth pregnancy. Women who are planning a baby or are already pregnant are generally recommended 400 mcg of folate. This goes up to 600 mcgs from the fourth month of pregnancy and comes down to 500 mcgs during breastfeeding. This helps in providing safeguards against birth defects like the development of brain, limbs and spinal cord. It stimulates the production of [...]