8 Prenatal Yoga Postures And Their Benefits For Expecting Moms

During pregnancy, when most women experience fatigue, sickness, mood swings, leg cramps and breathing problems, prenatal yoga is a great way to relax, stay fit throughout pregnancy, prepare for easy labor and ensure smooth delivery of a healthy baby with minimal discomfort. Yoga poses are gentle and help to improve your mental and physical health. Research suggests that prenatal yoga is safe for pregnant women and their babies and continues to provide benefits even after pregnancy. The main purpose [...]