8 Effective Exercises To Burn 300 Calories

There is no doubt that you are keen on losing weight and getting rid of some fat. But if you know that you need to lose at least 300 calories a day to shed off some weight that is a start. An average man's body needs 2,500 calories a day and a woman needs 2,000. So make sure that you eat not more than that followed by these exercises for weight loss. Do some warm up and cooling down [...]

6 Best Excercises To Increase Lung Capacity

Getting big lungs is not a thing that one should have mandatorily. It is not a thing that people want to have if you look into the factor in a different way. Consider the situation when you need to climb a flight of stairs and you run out of breath or become frustrated from the fact that you don’t have the ability to run up a hill or then you tend to suck a lot of oxygen in the [...]