5 Ways Eggs Help Prevent Hair Loss And Promote Hair Growth

Hair loss and poor hair growth are usually signs of deficiency of nutrients essential for hair production. Egg is a wonderful source of vitamins, minerals and fatty acids that help in hair growth. To improve the quality of your tresses, include egg in your daily diet. Furthermore, raw egg can be applied directly to the scalp to help promote hair growth. You can use egg alone or combine it with other hair-friendly ingredients and make a hair mask for [...]

5 Ways How Eggs Help You Lose Weight

It is possible to manage weight and prevent obesity by eating healthy foods and changing ones dietary habits. The type of diet we take plays a major role in our weight. If we take a healthy low fat diet, it will reduce the weight. On the other hand, if we take high calorie fatty diet with unhealthy foods, it will lead to obesity. Many types of weight loss programs and treatments are available for dealing with the problem of [...]