5 Top Reasons Why Eating Trans Fats Damages Your Memory

Although your body needs unsaturated fats and a small amount of saturated fats, when it comes to trans fat it is a definite no-no for your body. Trans fats are formed when the vegetable oils are hydrogenated. The process involves solidifying liquid plant oils by adding hydrogen. The trans fats created in the process are harmful for your health. Recent studies have blamed increased consumption of foods containing trans fats as one of the leading causes of memory loss. The [...]