7 Benefits Of Crunches

If you are looking for an effective exercise that helps in fighting obesity along with making the abdominal area strong, you must try the crunches exercises. For doing this exercise, you need to lie down on back. After that, you should bend the knees. Lift the head, shoulders and upper body upwards while placing the hands behind the head. Come back to starting position. Repeat the movement several times. This is a basic crunch exercise and it has many [...]