5 Common Habits That Quietly Damage Your Knees

Knees are an important part of the body because they play an important role in carrying out various movements such as moving around, supporting our body weight, and to perform a lot of physical activities. Even a small injury can change your life because it might even result in immobilization. However, a lot of our daily activities and habits are damaging our knees and we are not even aware of it. Experts say that by avoiding these we can [...]