11 Body Weight Exercises

Exercise is very important for staying fit and shaping the body. It helps in controlling the weight and strengthening the body muscles. Some people like to do exercises at home while some like to do it in a gym under the guidance of expert trainers. Many people like to do exercises with the help of weights like dumbbells or any other types of weights. Exercises done without holding weights using body’s weight are known as bodyweight exercises. These exercises [...]