5 Best Foods To Fight Acid Reflux

Acid reflux, commonly known as heartburn, occurs when the stomach acid leaks into the gullet. It occurs when the lower esophageal sphincter, which is the muscle ring present at the end of the gullet, fails to close properly. Acid reflux usually occurs after consuming fatty foods in large amounts and in some cases by eating spicy foods, onions, tomato, citrus fruits, mint, alcohol, coffee and chocolate. Acid reflux is a common problem in people who are obese or overweight, [...]

5 Best Cholesterol Fighting Foods

5 Best Cholesterol Fighting Foods

High cholesterol level is a leading cause of coronary artery diseases and stroke. Cholesterol is an important constituent of the cell membrane. It is also needed for synthesizing adrenal and reproductive hormones. However, too much of cholesterol is bad for your health. The excess cholesterol, especially the low density lipoprotein (LDL) accumulates on the walls of the arteries. Over time they harden to form plaques that clog the blood vessels and obstruct blood flow. While there are various reasons [...]

5 Foods That Diabetics Must Have

5 Foods That Diabetics Must Have

While modern lifestyle and comforts have made our lives easier, it has also gifted us some diseases such as diabetes. It is usually considered incurable and needs lifelong care, but one can adjust one’s lifestyle and food habits so as to minimise the dependence on medicines and better one’s health. Having the following foods helps a person suffering from diabetes in reducing the sugar level in the body. Blackberry The fruit, seed and bark of blackberries are all useful for a [...]