15 Meditations And Asanas To Reduce Weight

Meditation and yogasana are the ideal ways to improve focus and concentration, treat and ward off ailments and promote the overall health and wellbeing. These exercises also help to treat obesity and promote weight loss naturally. 15 Such Wonderful Meditation And Yogasanas To Reduce Weight Suryanamaskar Surya namaskar consists of a group of asanas performed in succession. Different forward and backward bending asanas that help to stretch the spinal column and the body on the whole basically form the crux of suryanamaskar. [...]