10 Exercises For Slim And Sculpted Arms

Regular exercise helps in reducing the fat and making the body slim. Many of us struggle with weight problems with fat deposited all over the body. Fat can be deposited on abdomen, hips, thighs and legs. Some people have a very heavy upper body especially the arms. It spoils the body shape making you look obese. Thin well-shaped arms help in improving the looks of the upper body. Various muscles are located in the arms that help in performing [...]

10 Effective Exercises To Tone Your Arms Without Weights

Beautiful well-shaped arms help in improving personality. The appearance and looks of our hands and upper body is as important as the rest of body. Women who wish to wear sleeveless dresses and tops should pay attention to their arms. It is beneficial to do exercises that help in toning the arms. Most people like to do arm exercises with the help of dumbbells. Although it is good to use dumbbells, you can do arm exercises even without them. [...]