5 Best Foods To Fight Acid Reflux

Acid reflux, commonly known as heartburn, occurs when the stomach acid leaks into the gullet. It occurs when the lower esophageal sphincter, which is the muscle ring present at the end of the gullet, fails to close properly. Acid reflux usually occurs after consuming fatty foods in large amounts and in some cases by eating spicy foods, onions, tomato, citrus fruits, mint, alcohol, coffee and chocolate. Acid reflux is a common problem in people who are obese or overweight, [...]

acidity

How To Prevent Acid Reflux

Acid reflux is a common phenomenon and is often accompanied with signs like heartburn, indigestion and even gastric issues. For some people this might occur more than frequently and for some it might be a rare scenario. Though it is not a problem that causes serious health hazards, it is definitely one that leads to a lot of discomfort and burning sensation in the body. This calls for treatment and immediate help. However, on the other end, it is [...]

Treat Acid Reflux

8 Tips To Treat Acid Reflux

A valve usually separates the oesophagus and the stomach. This valve maintains the flow of the swallowed food in to the stomach efficiently. Sometimes the stomach acids rise through the valve which opens up as a result of which the acids enter the oesophagus thus causing heart burn. This causes a great discomfort. It is a very common problem and the symptoms are less obvious. Sometimes it depends on diet and lifestyle. Smoking, alcohol, excessive spicy foods can cause acid [...]