Signs And Symptoms Of Heat Exhaustion

Signs And Symptoms Of Heat Exhaustion

Heat exhaustion is a type of condition which occurs when body gets exposed to very high temperatures. These high temperatures lead to exhaustion of the body which means it is drained of its energy nutrients and power. Heat exhaustion might happen when your body is experiencing high temperatures and in such conditions performing strenuous work, highly physical work which requires lot of energy. This leads to loss in body water content or in other severe cases loss in body salts and electrolytes. In most of the cases heat exhaustion is treatable with proper care and medicines; however if left unattended it might become severe and result in a life threatening condition called heat stroke. This condition can affect the major body organs and body systems causing severe damage.

Let Us Identify Some Major Symptoms Of Heat Exhaustion

Feeling Tired And Dizzy

Excessive heat results in feeling tired. The person might also experience dizziness and fainting spells. This happens due to loss in energy of the body.


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Tiredness

Nausea Or Vomiting

The heat contributes to occurrence of vomiting and feeling nauseated. This further adds to dehydration and further worsens the symptoms.

Nausea and Vomiting

Diarrhoea

Diarrhoea is a major factor that leads to loss of electrolytes and salts. The essential nutrients of the body are lost in case of diarrhoea which further weakens the body.

Diarrhea pic

Passing A Dark Coloured Urine

Darkly coloured urine is a major sign of dehydration in the body. Also the odour of the urine is very typical and stringent. In case where the dehydration is severe even blackish coloured urine can be observed.

dark urine

Excess Of Sweating And Fast Beating Of Heart

Due to heat exhaustion the person excessive sweating spells. This results in frequent muscle cramping, paleness of skin, experiencing rapid and fast heart beats, rapid palpitations etc.

Sweating

The major causes of heat exhaustion are increase of body’s core temperature, excessive dehydration of the body, over-usage of alcohol, and in some cases staying overdressed in hot climate which doesn’t allow body to ventilate properly. Such occurrence of heat exhaustion must be identified and treated properly on time; because if left untreated it might develop into heat stroke which can damage vital organs like brain and heart and might also become life threatening. In order to confirm that the body is suffering from heat exhaustion certain blood tests, urine tests, muscle examination or X ray CT scan of the vital organs are performed.

Let Us Have A Look At The Various Treatment Options Available To Manage Heat Exhaustion

Take Rest

The body is under stress and lacks energy. Therefore it is advised to take rest and simply lie down in a cool environment. This helps in restoring body’s normal conditions.

Take Rest And Relax

Sit In Cool Environment

You might put on the air conditioner, or the fan or the cooler to lower surrounding temperature. When the external temperature is cool and low the internal body temperature also lowers down and body’s balance starts restoring.

USe fans

Try To Lower Body’s Temperature

In order to lower body temperature you can try different techniques like taking a cold water shower, massaging with cold pads, using ice pads by putting it inside the blanket etc. You can simply soak a towel in cold water and place it on your body.

Bath With Lavender Oil

Restore Hydration Of The Body

It is advisable to drink lots and lots of fluid like cold water, juices, fresh fruit juices etc. Nothing can replace water though. You must keep the water intake constant throughout the body; at least 8-10 litres per day. Water is one of the most essential components of the body and is very important that you keep it maintained.

Drink Enough Water

Wear Loose Cotton Clothes

Wearing loose cotton clothes helps in ventilating heat of the body. This reduces temperature of the body. In this same condition if you wear tight fitted thick clothes your condition will further worsen.

Loose Clothes

Intravenous Supply Of Nutrition

Ultimately if all the above methods do not help in improving the condition, when medical assistance is needed; the doctor might advise restoring the body’s balance with the help of external nutrition. Saline and other essential nutrients are given by the IV route and the patient is advised to rest.

Orals Or Intravenous Medication

Other than the above mentioned treatments some of the ways of preventing heat exhaustion are to avoid excessive alcohol, consume less amounts of caffeine, use a sunscreen regularly as it protects your skin, drink lots of water and fluids on a regular basis and wear loose cotton clothes whenever you step out in sun. All these measures helps the body in protecting against heat exhaustion.

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