Reverse Aging With These Stretching Postures

Reverse Aging With These Stretching Postures

There is no doubt that as you are ageing, you tend to get worried about weight gain, pain in the knees or joints and even the muscles getting loose. You don’t seem to have the same energy levels anymore and so you want to do something about it. One of the best ways here to sort out the problem is stretching exercises, which reverse ageing. They improve blood circulation, tone muscles, help in weight loss and reduce pain issues too.

Here Are Some Postures That Aid In The Process

Leg Stretch

This one works on the lower body, right from the butts to the calves and hamstrings too. For this sit on the floor and then fold your right leg and bring it towards the crotch area. Now extend the left leg as much as you can. With both hands, bend forward and try to hold the toes. Repeat with the other leg. Do 3-4 times and hold for at least 30 seconds. This improves circulation and aids in reversing of the ageing process.


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Leg Stretch

Side Leg Stretch

For this posture, sit on the floor and then fold your right leg and bring it towards the crotch area. But instead of keeping left leg forward, take it to the extreme side. This stretch not only works on the legs but also tones the side areas. With your right extended above the head, bend as much to the left as you can. Repeat with other side. This tones and improves circulation along with getting rid of love handles. Do at least 4-5 times.

Side Leg Stretch

Runner’s Stretch

For this stretch you have to stand with your feet together. Then bring left leg forward, keeping the right leg back. Now try to place both the hands on each side of the left feet. Don’t worry if you cannot do this at one go. Now straighten the left leg and try placing hands again on the floor. Repeat with other leg. This exercises not only stretches and delays muscle loss, but increases blood circulation to the face to delay signs of ageing. Repeat at least 3 times on each leg.

Runner's Stretch

Standing Side Stretch

This one helps you to not only boost circulation and aid digestion, but helps in elongating the stomach muscles. Stand straight and then hold both hands above the head, with palms touching like the namaskar pose. Now gently bend towards the right side. Now hold this posture for about 30 seconds. Repeat on the other side. This really improves back pain issues too along with toning muscles for reversing ageing. Do at least 5 sets on both sides.

Standing Side Stretch

Cobra Pose

This yoga stretch pose really works on the back, legs and the neck area too. Wrinkles and sagging around the neck area becomes more prominent with age. Lie down on the stomach and keep hands near the chest, palms facing the floor. Now gently lift the upper body off the ground, while the legs remain intact. Go as back as you can, stretching the neck. Hold this pose for 30 seconds. Repeat 5-6 times.

Cobra Pose

Seated Back Twist

For this posture, sit on the floor and then extend left leg. Now, cross over the right leg over your left leg, knees facing ceiling and foot placed firmly on the floor. Place left hand as close to the right ankle as you can and twist the body in opposite direction. Repeat with other side too. This posture tones legs, stomach and spine. It also improves brain function, which is responsible for the ageing process. Do at least 4-5 sets on each leg.

Seated Back Twist

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    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
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    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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