How To Treat Low Blood Pressure

Ways To Treat Low Blood PressureThe medical term for low blood pressure is hypotension. While most people are aware of the negative health problems due to high blood pressure, not many people are aware of the effects and symptoms of low blood pressure. Inadequate blood flow to the major organs of the body due to a drastic drop in blood pressure is referred to as hypotension.

Low blood pressure which is mostly asymptomatic in nature should not cause an individual undue concern. However, extreme low blood pressure which causes spells of dizziness or fainting fits requires immediate medical intervention. In order to effectively treat the problem of low blood pressure it is important to determine the exact causative factor or factors responsible for this condition. This article deals with some simple but extremely effectual tips to treat the problem of low blood pressure.


Tips To Treat Low Blood Pressure

Eat Small But Frequent Meals

This is probably the best advice to counter the negative symptoms of low blood pressure. Some individuals suffer from very low blood pressure immediately after eating a heavy meal. A sudden plunge in blood pressure levels after eating a heavy, especially carbohydrate rich meal, is called postprandial hypotension.


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Timely MealsTo counter postprandial hypotension, limit your intake of carbohydrate rich food items and make it a point to eat small portions of fiber rich foods several times a day. Additionally, people who suffer from hypotension should lie down for a couple of minutes immediately after eating.


Drink More Water

Individuals suffering from certain types of hypotension like orthostatic hypotension should drink several glasses of water a day to prevent dehydration. Dehydration can actually worsen the symptoms of hypotension. Ideally, an individual who suffers from hypotension should drink twelve large glasses of water a day. Hypotension patients should drink coffee in moderation as excessive caffeine consumption can lead to severe dehydration and concurrently low blood pressure.

Drink Abundant Water


Increase Salt Intake

A low sodium diet is a major contributory factor for hypotension. People who completely exclude salt from their diet fall into the high risk category for hypotension. Sodium is vital to raise blood pressure levels and to retain bodily fluids. A diet that is totally devoid of sodium can do more harm than good for a person’s general health and well-being. Individuals who suffer from low sodium diet induced hypotension are advised to take 900 mg to 1000 mg of salt, three times a day.

Increase Salt Intake


Take Vitamin Supplements

Severe vitamin deficiency can also lead to low blood pressure. People who suffer from vitamin deficiency, especially deficiency of certain vitamins like vitamin B, vitamin C and or vitamin E should take a good quality multivitamin supplement on a daily basis.

Vitamin SupplementsTaking a good  multi vitamin supplement after consulting a doctor can help to normalize low blood pressure readings. Additionally, people who suffer from vitamin deficiency induced hypotension are also advised to eat food that is rich in vitamins B, C and E.


Wear Support / Compression Stockings

Improving blood circulation can help to treat the problem of low blood pressure. Poor blood circulation can sometimes cause hypotension. To improve blood circulation and in turn blood pressure readings, people suffering from this condition are advised to wear support / compression stockings. Support stockings which exert extra pressure on the feet and the legs aid in improving blood circulation. Improved blood circulation in turn eases the symptoms of hypotension.

Compression Stockings

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