7 Ways To Prevent Post Nasal Drip

Post Nasal Drip

Post nasal drip is the consequence of mucus production in the system going awry. It is generally caused due to either overproduction of mucus by the system or due to an allergy, sinusitis or some other problem. It leads to the mucus dripping down to the back of the throat especially when the person is lying down. This may make it very uncomfortable for the sufferer to sleep as the feeling of the mucus dripping can make you feel like coughing constantly.

There is no actual cure for the problem itself. However, by identifying why the body is showing this symptom, the actual problem can be treated which will automatically alleviate this issue. The following guidelines contain all the information you will ever need in dealing with your post nasal drip problem.


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Ways To Prevent A Post Nasal Drip

1. Diagnosis

The first step is to diagnose the issue. Visit a good physician and tell him about your symptoms. Give him accurate details of your lifestyle and habits so that he can make an informed decision. Once he checks you, the cause of your problem can be examined and you will be able to get the treatment for it.

Diagnosis


2. Hydration

Always ensure that you drink enough fluids in a day. Doctors are all united in their opinion that being dehydrated increases the intensity of a post nasal drip. Avoid things that dehydrate your body like alcohol and smoking.

Hydration


3. Clear Nasal Passages

Try to clear up your nasal passages as much as you can during the day. You can do this by blowing your nose often which will help reduce the amount of mucus in your system anyway. This will leave less to drip at night.

Clear Nasal Passages

Also Read:

10 Natural Remedies For Nasal Congestion
3 Types Of Nasal Sprays For Sinus Treatment
5 Top Home Remedies For Nasal Congestion
5 Most Effective Herbal Remedies For Nasal Congestion


4. Gargle

Try gargling at night with salt water. Mix a tablespoon of salt with some warm water and then gargle it in the throat for ten seconds and spit. Repeat this about five times. It should clear out your throat and hence relieve the symptoms.

Gargle


5. Steam

Steaming before sleeping is another way to relieve this problem. Boil some water in a bowl and add eucalyptus oil to it. Inhale the steam produced. This will also help reduce the symptoms.

Steam


6. Medication

If nothing else works then resort to prescribed medication. You can use a decongestant nasal drip for about three days. You can also take anti histamines or decongestant tablets. However, these should only be taken on prescription by a registered medical practitioner.


7. Get Rid Of Allergens

Allergens are usually the main cause of this problem. Even if they are not the cause, having allergens in the atmosphere can greatly increase the symptoms and cause many more problems. Hence, you have to ensure that you get rid of all allergens that may be around you.

Get Rid Of Allergens

Invest in a good Air Purifier which can work wonders. Also, check if its a food item that you are allergic to. In many cases, lactose intolerance causes problems like a post nasal drip. If so, immediately cut out that food item from your diet.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
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    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
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    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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