How To Prevent Insomnia

Ways To Prevent InsomniaInsomnia is a condition which almost every individual experiences at least once in a lifetime. Insomnia means difficulty staying asleep at night and at the same time difficulty staying awake during the day. The individual may also experience problems getting to sleep in the first place. The reasons are aplenty and they could vary from anxiety, stress, environmental change or a general feeling of discomfort towards the state of affairs.

InsomniaTherefore, even though insomnia is not a serious problem, a person experiencing it regularly will find difficulty in executing his/her daily responsibilities in a smooth manner. However, the solution to this problem is not sleeping pills, as they do more harm than good. Here are some techniques that can help you to prevent insomnia and the best part is they are within your reach and they do not have any side effects.


Methods To Prevent Insomnia

Sleep Schedule

Fix a proper sleep schedule for yourself and try to maintain that on a regular basis. Your body needs to get habituated to the time when you go to sleep, and to the time when you wake up. Though human anatomy is flexible enough to mould itself according to the situation, it’s wise not to disturb the internal rhythm of the body. Therefore, stick to your sleep routine if you want to overcome the problem of insomnia.


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 Sleep ScheduleAnother very important thing that you should keep in mind is to finish your dinner one hour before going to sleep. Your body goes on an exercise mode while digesting the food that you eat. This may not allow you to sleep in time. However, having said that, avoid going to sleep hungry.


Subtle Changes In Lifestyle

Before going to bed you must ensure that both your mind and body is relaxed. Avoid caffeinated drinks, watching TV or speaking over the phone before going to sleep because they act as stimulants. These activities keep your brain awake, thus not allowing you to sleep. Try to keep your mind and body relaxed as much as possible before going to sleep. There are certain relaxation techniques that you could follow.

Don't Watch TV Before you SleepFirstly, simply lie down on your back, close your eyes and just concentrate on relaxing each and every muscle of your body, starting from the toe and slowly going right up to the scalp. Don’t allow any thoughts to intrude your mind. Secondly, practice meditation for at least 20 minutes every day before going to sleep, as this will help to put away stress. Thirdly, listen to soft and soothing music that will lull you off to sleep.


Don’t Forget Your Vitamins

Insomnia is also directly related to the presence of insufficient nutrients, mainly vitamins and minerals in your body. Deficiency of vitamins like vitamin B6 and B1, and minerals like calcium and magnesium induces sleeplessness. You can take them in the form of supplements; 500 mg of calcium, 250 mg of magnesium, 50 mg of vitamin B6 or 500 mg of vitamin B1 will give you the best results.

Daily supplements


Herbal Cures

The nature is filled with herbs that are particularly helpful in eliminating insomnia. Extracts of passion flowers like Valerian, Californian poppy and Jamaica dogwood gives you an overall feeling of restfulness.

Valerian

Placing a few drops of lavender on your pillow allows your mind and body to relax and you gradually drift off to sleep. Herbs like chamomile and skull cap are the best medicines for curing almost all types of sleep disorders.


Regular Exercise

Develop a habit of exercising on a daily basis if you want to get a sound sleep at night. Taking a brisk walk every day for half an hour greatly helps to promote sleep. However, remember not to exercise anytime before going to sleep. Sleep is as important as any other activity that we perform throughout the day.

Exercise LightlyThe body needs sleep to rid itself of the stress that gets accumulated every day. Therefore, take care to get a good night’s sleep and if you are facing difficulty, try the above mentioned techniques.

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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