Prevent Hypertension

6 Ways To Prevent Hypertension

Prevent Hypertension

Another name for high blood-pressure is hypertension which has become one of the major causes of disability and death all over the world. A ravager, that silently gets into our circulatory system and strikes suddenly without giving a hint. Hypertension, if left untreated can lead to a heart attack, stroke, kidney failure, blindness and even death. Ironically, among all known ailments that can lead to premature death, hypertension is the easiest to control. Nevertheless, death caused by hypertension has reached alarming heights mainly due to the widespread ignorance of high blood pressure’s lethal potential.

Therefore, the two things that can lead to premature death due to hypertension are negligence and ignorance. In this article I will let you know about the many ways that can help to prevent this disease.


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Ways To Prevent Hypertension

Quit Smoking

The first step that you should take to prevent hypertension is to stop smoking. Smoking and hypertension go hand in hand. If you are already hypertensive, smoking can prove to be lethal as it raises the blood pressure by 15 to 20 points for at least fifteen minutes after a cigarette is smoked.

No Smoking


Lose Weight

Overweight or obesity is one of the primary reasons for hypertension. According to some doctors, losing weight is the one and only way to prevent hypertension. There is an ideal weight for all of us which largely depends on your height and body structure. If your mirror image tells you that you are overweight, you must take immediate steps necessary to lose those extra pounds.

Lose Weight


Control Your Diet

To prevent hypertension follow a low fat and rich in fiber diet. Fruits and vegetables are rich in fiber, so consume more of them. You must also include carbohydrates and proteins in your daily diet. However, you must be aware that carbohydrates found in whole grains are healthier than those found in sugar.

Similarly proteins found in nuts, beans and lean meat are healthier than those found in red meat.  Reduce the intake of salt. Salt contains sodium which is bad news for hypertension. Omega 3 fatty acids are highly recommended for hypertensive patients. Flaxseed, olive oil and fish oil are rich in Omega 3 fatty acids. DHA and EPA, the two essential fatty acids found in fish oil, have blood thinning properties and are capable of boosting blood circulation in your body.

Diet


Exercise

People leading sedentary lifestyle are prone to all kinds of diseases. Therefore, the writing is on the wall; exercise regularly. The benefits of exercise are plain and simple. It helps to control weight, improves blood circulation which in turn strengthens your cardio vascular system. Studies have proved that your chances of becoming hypertensive reduce by 30 percent if you exercise regularly.

The best part is you may not follow a strict exercise regimen. The idea is to give your body movement and increase its flexibility.  That can be easily done by going for a brisk walk for 30 minutes every day.

Exercise


Manage Stress

High blood pressure or hypertension is directly related to stress.  When you are going through a stressful situation, your blood pressure increases and if this happens frequently, you can become an easy victim of hypertension. However, in today’s fast moving world it is easier said than done.

Yet, you must learn how to manage stress. Take corrective measures to sort out the reason for which you are feeling stressed in the first place. Talk to your friend about your problems or take assistance from any of the stress management support groups.

Stress


Check Your Blood Pressure

If your family has a history of hypertension, chances of you getting it, doubles. Therefore, have your blood pressure checked annually or every six months. By now I am sure you must have understood that hypertension is absolutely controllable.

Blood Pressure

Therefore, do everything in your capacity to prevent this disease because ultimately it will spare you the trouble of going through all those complications that results from this disease.

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00