How To Prevent Heart Attacks

5 ways To Prevent Heart Attacks

Just like any other organs of our body the heart too gets its nourishment from the blood; the same blood that the heart pumps into our body and lungs to keep our circulatory system going. The heart never extracts its nourishment from the blood that passes through its chambers to the body. Instead it is fed by its own two coronary arteries, one is the right coronary artery and the other is the left coronary artery.

Heart attackThese are the two main trouble spots and are the single greatest cause of death all around the world. At any given time, without any signal these coronary arteries can close which leads to the death of the portion of the heart muscle it feeds. Gradual accumulation of fat in these arteries closes them or forms a clot to close them suddenly.


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The fatty deposits that can cause the heart to stop functioning come into existence mainly due to our berserk lifestyle and eating habits. You can easily minimize this risk by making certain compromises in your way of living.


Ways To Prevent Heart Attacks

Manage Your Weight

Extra weight means extra fat deposition in the heart. This also means extra pressure on the heart because now the heart has to work really hard to push blood through. Gradually this becomes an ordeal for the heart until one day it stops functioning altogether.

Weight ManagementDo you want this to happen to you? I believe the answer will be a big no. Therefore, work hard to shed off those extra kilos and keep track of your weight on a regular basis.


Check Your Blood Pressure

Regardless of whether there is a history of heart disease running in your family or not, you must get your blood pressure checked at least once annually. 140/90 is the normal blood pressure of an adult. 140 indicate the pressure that the heart works against while contracting and 90 is the pressure while the heart rests between beats.

Blood PressureIt is the lower figure that you should be concerned about. The heart gets less rest as the lower figure rises, and inadequate rest simply means that the heart works itself to death. I hope you now realize the importance of getting your blood pressure checked regularly.


Adopt a Healthy Lifestyle

This is one aspect of your life that you need to take care of immediately to prevent a heart attack. Dissect your lifestyle and find out the things that need to be eliminated from the agenda. One such thing could be smoking. Smoking cigarettes causes your body to absorb nicotine. Nicotine squeezes the arteries, especially those in the hands and feet which cause the pressure to build up.

Avoid SmokeThe normal functioning of the heart is hampered because now it has to work against this high pressure. Nicotine also stimulates the heart and pushes its beat up from a normal 72 into the 80s. Healthy lifestyle also means eliminating stress. You may be a workaholic or for that matter a successful businessman. However, from time to time you must take a break from your constant worrying and fretting lifestyle.

Stress stimulates your adrenal glands thus raises the production of adrenalin and noradrenalin. This has the same effect in your body as nicotine. So take some time off from your daily routine and try to relax your mind. Prioritize your work on a daily basis so that you do not overload yourself with work pressure.


Regular Exercise

All of us know the benefits of exercise. In fact we have been hearing it right from our childhood. However, by exercising just once or twice a week will only end up overloading your heart. All of a sudden the heart will have to work five times harder than normal. Therefore, do mild exercises but make it a point to do it on a regular basis.

ExerciseYou can take long walks, maybe early in the morning or in the evening after work. While reaching office, instead of the elevator take the stairs, at least the first few flights. Little things like this can make a world of difference for your health. So even if fatty deposits have started blocking some of your arteries in the heart, regular exercise will help to form new blood pathways. This gives your heart a chance to survive.


Follow a Healthy Diet

To prevent a heart attack follow a diet plan that should be rich in vegetables, fruits, whole grains and low fat diary. Your diet should be low in cholesterol, fat and salt. Stay away from “bad fats” like saturated and trans fats that form a plaque like deposit on the walls of the arteries. Your diet should comprise polyunsaturated fats like omega 3 fatty acids. They are referred to as “good fats’ and are mainly found in certain fishes and legumes. Thus, maintaining a diet to keep your heart healthy is all about eating the right kind of food and in right amounts.

Healthy foodThe heart has been working for us and will continue to work for a long time provided you take those much needed breaks: losing weight, regular exercise, taking time to relax, going easy on fats and smoking. These are the best ways to prevent your heart from dying on you.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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