How To Prevent Cramps

 Prevent CrampsMuscle cramps are very common, and it can pass to any parts of the body. One of the most common cramps occurs in the leg muscle is called as calf cramps. Other leg muscles like hamstring and quadriceps muscles may also get affected in the cramp. These cramps usually occur during the nights and last up to one minute or even longer. These are very common in the cases of children as well as adults. Severe cramp can form swelling and tenderness in the muscles.
Massage is the primary step that can quickly stop the effect of cramp. To counter this type of problems, home and herbal remedies are the best way to get the perfect results.


Best Ways To Prevent Cramps

Massage

During the painful period of a cramp, the patient should massage the cramped muscle for some time to get relaxation. You can also keep a hot water bottle on the affected area for some time to bring relaxation. Moreover, a hot shower before the going to bed at night can help in preventing the cramps.

Massage


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Apple Cider Vinegar

As a remedy, the person should mix one tablespoon of calcium lactate with the same quantity of honey and apple cider vinegar to prepare a concoction. This mixture should be drunk at least three times a day to get better results during the cramp. Apple cider vinegar contains high level of potassium and helpful in removing the cramp. On the other hand, taking two ripe bananas in the morning can also reduce the possibility of cramp.

Apple Cider Vinegar


Salt

To get an immediate result, take a dime of normal salt in your hands and then just lick it off. This affects directly as it immediately balances the electrolytes in the body. It’s always helpful during the panic attacks of the cramp. After taking the salt, one should avoid any kind of regular electrolytes taking, as it contradicts the effect.

Take Salt


Chamomile

This is quite a powerful anti-inflammatory herb, popular in households for any type of inflammations. This is used as tea bags and the tea should be drunk at least 3 times a day for better results. This tea helps in reducing the glycerin and amino acid levels in the urine and relieves the muscle spasms. Moreover, the dried chamomile can be mixed with boiling water to make a mixture, which can be drunk thrice a day to get better results.

Chamomile Tea


Pinching

This is one of the quickest ways to get relief during the cramp. You simply need to pinch your upper lip just below the nostril. You need to keep the process on for thirty seconds to a minute until the muscle gets relaxed. During the pinching, you must squeeze the outer lip with index finger and place the thumb inside your mouth to optimize the result.

pinching


Stretching

People, frequently getting cramps must do stretching and walking regularly to generate a good blood circulation in their body. The patient must stretch their legs out while pointing the toe towards the chin on a daily basis. A regular walk can also help in getting rid of a cramp. Continue this process for whenever you feel a cramp.

Stretching Exercise

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