How To Prevent Childhood Obesity

5 Ways To Prevent Childhood ObesityChildhood obesity is a serious medical condition that has become almost like an epidemic today. If statistics are to be believed then 1 in every 3 children in US are obese. It’s not very difficult to understand why a child becomes overweight or obese. Obesity is the result of an imbalance that occurs due to excessive energy intake by the body. Simply put, you need to burn the calories that you consume; otherwise they turn into fat and accumulate in different parts of the body. Therefore, high calorie consumption along with sedentary lifestyle is the leading cause of obesity in children.

Childhood Obesity

Parents must be proactive enough to enable children to lead a healthy life. Subtle adjustments in your lifestyle, like improving your eating habits and exercising regularly can go a long way in preventing obesity in your child. This article will let you know about the steps that you can take to prevent childhood obesity.


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Ways To Prevent Childhood Obesity

Healthy and Homemade Food

The best way to prevent childhood obesity is to introduce healthy eating habits early in the life of your children. Familiarize your child with healthy and homemade food and make sure that they are always available at home. Your child’s accessibility to fast food like chips and burgers should be limited. Instead prepare a healthy snack for your child whenever he/she feels hungry. This will drive away your child’s temptation towards junk food.

Homemade food


Vitamins and Minerals

Educate your child about the advantages of nutritious food. Your explanation should be backed by reasons when you tell them to avoid certain foods. Let them know about saturated fats and why they are not good for health. Tell them about the benefits of vitamins and minerals and why they should have more fresh fruits and vegetables.

Consume Vegetables And FruitsIn this way children become aware of what to eat and what not to very early in their lives which help them to make the right choices in the future. Children may not be receptive to all the information that we give them but whatever little they understand now, they will probably remember throughout their life.


Regular Physical Activity

No matter what, children should be your priority. Working parents hardly get to spend quality time with their children. That is why you must encourage your kid to get involved in regular physical activity. When you are not around your child will get tempted to stay home and just watch TV or maybe surf the internet or play video games.

Perform ExercisePush your child to take up a sport or any other forms of physical activity like soccer, tennis or maybe just plain running. Physically active children also have active minds that help them to grasp things much faster. Children love to have fun and play around. Therefore, make sure that they do exactly that.


Practice What You Preach

Children have a knack of picking up a lot of things from their parents, regardless of whether they are good or bad. Parents can play a big role in inculcating good habits in their children. Therefore, if you are telling your child to eat healthy and exercise ensure that you too are doing the same things regularly. By doing so you are at least ensuring that your child will take healthy practices seriously.

Practice What You Preach


Positive Self Image

Assist your child in developing a positive frame of mind. Highlight the positive attributes of your child more than the negative. We all love it when somebody praises us and it’s no different for children. Studies have proved that children having positive thoughts are less likely to get obese or develop bad habits like over eating.

Positive Self ImagePreventing obesity in children means an overall improvement in your own lifestyle and that includes what you eat, whether you exercise and how much time you are spending together as a family. I believe you understand that a habit of making good choices right from childhood makes things easier in the long run.

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00