How to Prevent Cardiac Arrest

Ways to protect cardiac arrestHeart attack is also known as cardiac arrest and it can make you sick and bedridden. It can depress you. Sometimes, cardiac arrest can lead to death. Accidents caused by car crashes can lead to heart attack and death. When there is sudden stopping of the heartbeat, the patient has sudden cardiac arrest. You should have medicines for reducing cholesterol as prescribed by the doctor. Patients who have diabetes should take treatment for controlling it.

You must quit smoking by joining programs that help in quitting smoking. You can use products that help in quitting the habit. You should tell the doctor if you have a family history of heart disease. If you have abnormal heart rhythm, you should control it by taking treatment for it. You must avoid stress by remaining happy. The following tips and treatments will give you information about how to prevent cardiac arrest.


Ways To Prevent Cardiac Arrest

Food Remedies

If you want to prevent a cardiac arrest, you should take a balanced diet consisting of fruits and vegetables. Take foods that have fewer amounts of saturated fats. Avoid foods that contain trans fats like cookies and chips. You should take plant fats and avoid animal fats. Choose foods that have less amount of cholesterol. You can lat lean meat, whole grains and nuts.


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Balanced Diet You should eat beans and fish. Avoid margarine and use olive oil instead of that. You should go for milk that is fat free or has low amount of fat. Use very little salt for cooking the food. If you take salt in excess amounts, it can cause high blood pressure. Choose foods and drinks that have low amount of sugar. Take alcohol in moderation.


Exercise

You should do exercises and remain physically active. Reduce weight and make lifestyle changes to lead a healthy life. Overweight and obese people can lose weight by reducing the amount of calories. The calorie intake should be balanced with the calories used in physical activities.

ExerciseTake doctor’s advice before starting any exercise program. Some people may have problem due to over exercising, so you should avoid it.


Medicines

You must take medicines for decreasing the heart attack risk. Medicines for heart attack include ACE inhibitors and calcium channel blockers. The doctor can also prescribe beta-blockers and antiarrhythmics. If you have high cholesterol, the doctor can prescribe statin medicines. These medicines are also prescribed for coronary heart disease.

Medicines


Use Defibrillator

You can prevent cardiac arrest by using a cardioverter defibrillator, which is implanted in the body. You can also use an automated external defibrillator. You can use it by applying the electrode pads of the defibrillator on the chest. The device will give shock to the heart if it is needed. This therapy helps in bringing the heart rhythm to a normal condition. If you do not have the defibrillator nearby and cannot use it, you should do cardiopulmonary resuscitation.

DefibrillatorYou can do this by tilting and bending the head in a backwards position and listening to the breathing. If the breathing is not normal, you should pinch the patient’s nose. After this, you should cover the patient’s mouth with your mouth. You should blow so that the chest can rise. You should give two breaths to the patient. If there is no improvement with this technique, you should start chest compressions.

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    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
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    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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