6 Tips To Prevent Breast Cancer

Prevent Breast Cancer

Breast cancer can happen in both men and women, though this article will discuss about breast cancer in women only. The breasts are more susceptible to cancer than any other organs of the body. Breast cancer usually begins in two areas, the inner lining of the milk ducts and the lobules that supply the breast with milk. They are called ductal carcinoma and lobular carcinoma respectively.

Women in developed countries are much more prone to this disease and there are several factors responsible for this too; life expectancy being the key factor among others. The environment is filled with carcinogens in the form of artificial foods, mobile phones and many others. In this scenario it is very difficult to presume that cancer will not affect us. Even though it is an uphill task, the best we can do to prevent this disease is to adopt a healthy lifestyle.


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00


Methods To Prevent Breast Cancer

Self Examination

Breast cancer is curable if it is detected in its initial stages. Therefore, self examination is the best way to prevent this disease. With a little bit of practice you can become an expert in detecting even smallest of lumps in your breast. The process is very simple; just lie down with a pillow underneath your left shoulder. Then with the flats of three fingers of your right hand you can check the left breast thoroughly.

Follow the same procedure for examining your right breast. You should further check for any deformities on the surface of the breast or any abnormal discharge from the breast. If you find any of these symptoms go to a doctor immediately to get a proper diagnosis.

Self Examination


Plant Based Diet

In many ways than one what you eat and what you don’t determines the condition of your health. Your diet is predominantly responsible for genetic mutation that leads to cancer. But at the same time, it also provides protection against cancer. The amount of cancer fighting compounds found in your blood largely depends on the diet you follow. Research has proved that vegetarians have 34 percent less possibility of developing breast cancer than others.

Therefore, if you want to prevent breast cancer switch over to a vegetarian diet. Fruits and vegetables have cancer fighting chemicals like antioxidants and phytochemicals. Vegetables like carrot, tomatoes, garlic, broccoli, cabbage and cauliflower are highly recommended to fight breast cancer. Garlic is filled with anti bacterial elements like flavonoids, allicin and selenium. Tomatoes contain a compound called lycopene that minimizes the chances of getting breast cancer.

Broccoli has indole-3-carbinole that cuts estrogen levels which is the main reason behind breast cancer in women. Cauliflower, cabbage and broccoli contain sulforaphane that increases phase 2 enzymes that are responsible for forming cancer fighting chemicals in the body. Apart from this you should also consume oranges as they are rich in vitamin C and limonoids. Regular intake of whole grains will fill you with plant estrogens and antioxidants. Both these chemicals balance the glucose level in the body and lowers acidity. This works as an advantage because acidity aids in the spreading of cancer.

Plant Based Diet


Vitamins

Folic acid enhances the creation of DNA in your body. Studies have proved that the presence of folic acid in the body substantially reduces the risk of getting breast cancer especially in those women who consume alcohol. Vitamin D deficiency has been found in most women suffering from breast cancer. Therefore ensure that your body has optimum levels of vitamin D because in that way you are cutting the risk of getting breast cancer by 45 percent.

You can take vitamin D supplements too. Increased consumption of omega 3 fatty acid also prevents breast cancer to a great extent. Apart from fish, flaxseeds are rich in omega 3 fatty acids. They contain chemicals called phytoestrogens that are capable of controlling estrogen levels in your body.

Vitamins


Reduce Weight

Studies show that obese women increase their risk of getting breast cancer by at least 17 percent. Those women who gain weight by 45 to 50 pounds after the age of 18 are more vulnerable to this disease, than those who don’t. Therefore, watch your weight because if you don’t you are more likely to develop breast cancer after menopause.   

Reduce Weight


Quit Smoking And Drinking Alcohol

Cigarettes contain carcinogens which are harmful for all types of cancers. Women who smoke are 24 times more likely to become victims of breast cancer and this risk doubles if they start smoking from an early age. Consumption of alcohol also encourages development of breast cancer. Alcohol could even trigger a recurrence of the disease in breast cancer survivors.

Quit Smoking


Stay Physically Active

Women who keep themselves engaged in some form of physical activity have 25 percent less chances of contacting breast cancer. Therefore, even if it is just brisk walking make sure that you do it at least more than 3 to 4 hours in a week. By and large cancer is an irreversible disease. Therefore, the best option is prevention which is always much easier than cure.

Stay Physically Active

ask a question

Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00