How To Prevent Arthritis In 6 Easy Ways

How To Prevent Arthritis In 6 Easy WaysArthritis is a medical condition in which the joints of the body become inflammed and painfully stiff. Arthritis can effect people of all age group, however, is most commonly seen in people above 5o yrs of age. Arthritis is caused due to many factors like- deterioration of cartilage, metabolic problems, over active immune system, hormonal disorders, genetic problem, severe injury etc.

ArthritisThere are about hundred types of arthritis affecting humans. The main symptoms of arthritis include- pain in the joints, swelling, stiffness, limited activity of the joints, tenderness etc. Some important tips which can help in preventing arthritis are listed below.


Ways To Prevent Arthritis

Consuming Vitamins and Minerals

It is very essential to maintain a right balance of vitamins and minerals in the body for preventing arthritis. Calcium is very important for the body as it is the main constituent of bones. Hence, food rich in calcium should be consumed on a daily basis. Some good sources of calcium are- milk, cheese, broccoli, peanuts etc.


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Vitamins and MineralsOne should also consume adequate amount of Vitamin C and D, as they not only promote good join health but also help in warding off arthritis. Vitamin D is also very essential for the body, as it encourages the absorption of calcium. Vitamin D an be easily replenished in the body through exposure to sunlight or can be consumed in form of food like- orange juice, eggs, yogurt etc.


Control Weight

Keeping a tight control on weight is very important for preventing arthritis. Being overweight not only puts a strain on the joints of the knees, ankles, hips etc, but it also inhibits the formation of new cartilage. Therefore, loose weight for preventing arthritis.

Control weight


Drink Plenty Of Water

Drinking plenty of water is a sure shot way of preventing arthritis. Water is the main constituent of the cartilage, which is present between the joints and acts as shock absorbent. Therefore, it is absolutely essential to drink at least 8 to 10 liters of water everyday to prevent arthritis.

Drink Plenty Of WaterHowever, care should be taken to avoid diuretic beverages like tea, coffee etc, as these cause the body to expel the water quickly before it has a chance of properly hydrating the body.


Exercising Regularly

Exercising regularly is yet another very effective way of preventing arthritis. It not only helps in loosing weight but also helps in maintaining the flexibility of joints. Doing yoga and stretching exercises, specifically for joints, is yet another way of preventing arthritis.

Exercise regularly


Quit Bad Habits

Quitting bad habits like- smoking and excessive drinking, goes a long way in preventing arthritis. These bad habits are not only harmful for the overall health of the body but also have a negative impact on the bones. Smoking and drinking deteriorates the health of the bones and also decreases the absorption of vitamins by he body.

Quit Smoking And Drinking


Right Treatment For Injuries

It is very important to seek correct medical treatment to the injuries to prevent arthritis. If the injuries are not treated properly and not enough time has been given for it to heal, they may increase the risk of arthritis in future. Similarly, utmost care should be taken to break the repetitive motions of the body like- sitting for long durations in one position etc, to prevent arthritis form setting in.

Right Treatment For Injuries

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    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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