How To Prevent Alzheimers

Prevent Alzheimers

Alzheimers Disease is an extremely dangerous and irreversible condition that many people suffer from. It is a form of dementia that is very serious and has no cure to date. Victims of this disease tend to gradually lose their memory and powers to think till they eventually die. There is no specific cause for the disease and it is thought to be mostly hereditary.

However, once the disease is diagnosed and starts to show symptoms, it is only a matter of time until the sufferer dies. The average lifespan is such cases is generally nine to ten years. hence, it is better to prevent this disease in whatever way you can before it is too late.


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Ways To Prevent Alzheimers

Diet

Although there is no conclusive proof, studies have shown that diet can make a major difference with regard to this disease. The diet must include healthy items such as fruits and vegetables which, as studies show, are linked with lower incidence rates of Alzheimers disease.

Fruits and vegetables


Berries

Berries supposedly contain ingredients that help fight this illness. They are supposedly rich in a certain kind of compound called anthocyanocides. These have the ability to fight the symptoms of dementia and hence help combat Alzheimers as well.

Berries


Cod Liver Oil

Cod liver oil is another interesting supplement that also has the ability to prevent the onset of Alzheimers. Actually, its not just the cod liver oil but any supplement that contains Omega 3 fatty acids. hence, eating fish can also help.

Cod Liver Oil


Grape Juice

Grape juice is another very tasty option that also helps fight this scary and debilitating disease. This is because grape juice contains compounds that help the brain fight the harmful effects of oxidative stress. Apparently, having a glass of wine a day also has the same effect.

Grape Juice


Cuisine

There have been many studies conducted regarding this disease which has always been a mystery plaguing many people and does not offer any cure. It was found that this disease had lowest incidence among people who follow a Mediterranean diet. Hence, following such a diet may be another option to fight this illness.

Mediterranean diet


Controlling Hypertension

Having a very high and uncontrolled blood pressure seems to be another risk factor for people with Alzheimers, Hence, try to get your blood pressure checked regularly to keep the risk at bay. If you are found to be suffering with high blood pressure ensure that you seek treatment for the same before it is too late.

Controlling Hypertension


Folic Acid

Having low Folic Acid levels is also associated with this illness and its increased incidence. hence, get your Folic acid checked and if they are low, ask your physician to prescribe you some supplements that you can take to make up for this deficiency.

Folic Acid


Support

Always surround yourself with a strong and dependable social circle. Having a healthy social life is shown to have effects in reducing the incidences of this illness. This will also ensure that you always have support even if you do eventually become a victim to this illness.

social circle

ask a question

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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