How to Get Rid Of Stress

Stress

In our day to day busy life we forget how to keep our mood healthy and respond to stress. There are many reasons in this fast growing world which leads us to unhealthy mood and stressful life.  Work related issues, relationship problems, deadlines, appointments, kids, errands, it could be anything.

Most of us have had to face this phenomenon, once or twice, if not more in life.  Since there is no escape from stress, we have to learn how to deal with it. So here are some ways by which you can get rid of stress.


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Ways To Get Rid Of Stress

Boost Serotonin

Serotonin is regarded by many as a happiness chemical and sleep promoter. The amino acids tryptophan and 5-OH tryptophan are the building blocks for serotonin. Tryptophan is an essential amino acid which your body can’t produce.

However, it can be obtained in abundance from foods like bananas, cheese, fish, meat, milk, nuts, peas, potatoes, pumpkins, sesame and sunflower seeds, rice, soya beans and tofu, spinach, white flour and yogurt.

Boost Serotonin


Go Easy On Sugar

When you are stressed, you crave for sugary snacks and chocolates.  However, you will be surprised to know that stress makes our body release extra glucose from the liver. So, you are advised to cut down on sugar when you are feeling stressed.

Sugar makes you feel good initially. However, it’ll shortly be followed by a grumpy low.  Therefore, fight the urge of sugar and you’ll feel less stressful.

Go Easy On Sugar


Green Tea

When you feel stressed make a cup of green tea for yourself. Green tea reduces psychological stress and therefore it is advised to drink at least five cups of green tea daily.  Polyphenols present in green tea releases chemicals that have a calming effect on your mind and body which otherwise feels drained during stress.

A cup of green tea


Go for a Massage

Treat yourself to a leisurely massage at least two to three times in a month.  The concept of taking a massage is much broader than just pampering yourself.  Massage significantly reduces the effect of cortical; a chemical that creates the ‘fight or flight” response in your body.

It in fact boosts serotonin which increases the “feel good factor” in your body as it enhances sleep, risk taking aggression, and motivation, just to name a few.

Go for a Massage


Exercise

Like or don’t like, exercise is the mantra of a stress free life.  This does not mean that you must go to the gym regularly.  Anything that gets your body moving will suffice, like a leisurely walk or cycle or even dance.

Exercise circulates blood to all parts of the body including the brain.  This helps you to think through your problems much more effectively.   Exercise also releases a chemical called endorphin that can instantly lift your mood.

Exercise


Express Your Feelings

Find a way to express your feelings when you are stressed, like talking to a friend or even a support group. Discussing your problems openly will help you to understand them much more objectively.

Stress engulfs you when you pick up only negative vibes from everyone and everything around you.

Therefore, the best thing to do is to stay positive, calm and confidant under all circumstances and for further assistance you can try the above mentioned ways to get rid of stress.

Express Your Feelings

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  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00