6 Ways To Get Rid Of A Headache

Get Rid Of A Headache

Almost every one of us at some time or the other has had to deal with a headache. Some headaches are serious enough to require medical attention. Apart from physical ailments like sinus and migraine there are several reasons why we have headaches. Amongst them environmental stress, anxiety, poor diet and muscle tension are very common today. Every day we deal with different people and situations – at work, at home, everywhere, that drains us mentally and physically and we feel stressed.

Paradoxically though, it is when stress stops that headaches hit many individuals. A hard working individual may not complain about a headache the entire day. It’s when he/she relaxes that the headache comes. This becomes extremely frustrating if it happens every day. Therefore, listed below in this article are a few ways to get rid of a headache.


Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00


How To Get Rid Of A Headache

Beware Of Your Posture

This holds especially true for people who do desk job or those who have to sit in front of the computer. Continuously sitting in one position tightens the muscles of your neck and shoulders. Try and maintain a good posture while you are sitting. Do some stretching in between to relax the taut muscles. In this way you can get rid of a headache or its impact will not be much once you get home. Those who can’t do without a computer at work must take periodic breaks to relax your eyes. Eyestrain causes headaches too. Therefore, keep your eyes moist by blinking from time to time.

Beware Of Your Posture


Relax Your Mind And Body

If you have the time and space to relax in between work then do so by all means. Relaxing your body will help you to divert your mind from the headache and you can gradually drift off to sleep. Once you wake up your mind will be fresh and ready to resume work. This will also help to enhance your performance at work. Whenever you feel that a headache is about to come in, take a break from your work and lie down in a quiet place. This is a good way to get rid of stress related headaches. You can also practice meditation to release stress.

Relax Your Mind And Body


Ice Pack Or Cold Compress

A cold compress helps to drive away headache. During a headache the blood vessels enlarge causing increased blood flow. The cold compress numbs the pain causing the temperature to fall which leads to shrinking of the blood vessels. When the headache becomes imminent you can wrap a few pieces of ice in a small towel and apply it to your temple and forehead. This treatment works wonders especially when the cause of the headache is hot and humid surroundings.

Cold Compress


Apply Hot Compress

Headaches that occur due to muscle tension can be treated by applying hot compress. Soak a towel in warm water and place it over the area where you feel the pain and tension. The usual tension spots that lead to a headache are the back of your shoulder and neck. You can also relieve the pain by taking a hot shower.

Hot Compress


Go For A Massage

A massage gives relief to your body and in the process also helps to get rid of headache. Headaches that occur due to muscle tensions usually travel from the neck and shoulders. They are not only uncomfortable; they also don’t seem to go away. Tell the massage therapist to pay special attention to your back, neck and head. Applying prolonged pressure in these spots for at least 30 to 90 seconds will loosen the muscles and will help relieve the headache..

Massage


Keep Yourself Hydrated

Dehydration also causes headache. Therefore, keep yourself hydrated the entire day by drinking lots of water and juices. Avoid caffeinated drinks and beverages like colas, tea, coffee, chocolates etc. With the very first signs of an impending headache drink plenty of water or juices. This will help to dissipate the headache faster.

Keep Yourself Hydrated

Having over the counter medicines during headaches can be dangerous. Not only these medications have side effects; there is also a danger of getting addicted to them. Therefore you must think twice before taking them.

ask a question

Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00